Research Backed Supplements
Type: 500 mg
Pure β-NMN 500 mg | More Energy, More Endurance, More Life
Type: 500 mg
Trans-Resveratrol - 500 mg | 60 Capsules | | More Repair, Better Heart, More Life
Type: 500 mg
Betaine TMG | More Efficiency, More Strength, More Life
Type: 500 mg
Ca-AKG | More Energy, More Strength, More Life
Type: 50 mg
Apigenin 50 mg | Better Sleep, More Focus, More Life
Type: 1000 mg
Pure β-NMN 1000 mg | More Energy, More Endurance, More Life
Type: 250 mg
Trans-Resveratrol - 250 mg | 60 Capsules | More Repair, Better Heart, More Life
Type: 250 mg
Pure β-NMN 250 mg | More Energy, More Endurance, More Life
Shop By Goal
Supplements to enhance and improve your body and mind to help you pursue your goals
The Happiest Ones
Umang D
I have been into fitness for close to 20 yrs and tried various supplements. The effectiveness of the Gataca's NMN is outstanding. Post taking NMN my metabolism shot up, recovery was quicker, inflammations reduced and immunity increased significantly.
Abhinav S
I would say the best NMN in India. I’ve tried other brands, only Gataca’s NMN give me all the much talked about benefits of NMN. I'm able to live better, play ball and pickle ball for longer. The best in India for sure!
Abhishekh
I started feeling the energy from the first day. I don’t get too much downtime at work and I need to be alert. Gataca’s NMN helps me stay focussed and highly productive. I’ve tried a few other brands but this one really did it for me. Highly recommend it
Shruti B
I tried a couple of different brands and tested out their efficacy and I found Gataca’s NMN to be the most effective. :) NMN (coupled with intermittent fasting and regular exercise) has turned me into a different beast altogether.
Akshay Rao
I have noticed a significant increase in my energy levels since incorporating Gataca's NMN into my daily regimen. This supplement has proven to be more effective than others I have tried and has enabled me to maintain a high level of productivity throughout my daily tasks.
Live Longer Through Peak Performance
Peak Performance matters
Peak Performance matters
Remember that day! You woke up feeling all the energy in the world, you did not
procrastinate, you dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Longevity Matters
Longevity Matters
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s, 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
Performance For Longevity
Performance For Longevity
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
The Gataca Standard
Longevity Rockstars
Dr. David Sinclair
Harvard professor and leading expert in aging, known for his research on sirtuins and NAD+ in longevity.
Dr. Valter Longo
Renowned for his work on fasting and the development of the Fasting-Mimicking Diet to promote longevity.
Dr. Shinya Yamanaka
Nobel laureate, famous for his discovery of induced pluripotent stem cells (iPSCs) with implications for regenerative medicine
Dr. Luigi Fontana
Longevity researcher focusing on caloric restriction's role in extending lifespan and preventing age-related diseases
Dr. Peter Attia
Physician specializing in longevity and optimal performance, known for hosting 'The Drive' podcast on health and aging.
Dr. Andrew Huberman
Stanford neuroscientist who shares insights on brain function and performance optimization through his 'Huberman Lab' podcast
Dr. Gabrielle Lyon
Functional medicine physician advocating for muscle-centric health, emphasizing protein intake and resistance training for disease prevention
Performance & Longevity Academy
When Should You Use Trans-Resveratrol? Uses And Benefits Explained
Introduction Trans-Resveratrol is a compound that plants normally synthesize when they are attacked by some infectious pathogens- think of it as an immunity protector for our photosynthesising friends. But, this multifaceted compound can do so much more for us all, as its main strength lies in helping improve cellular function, reducing free radical production, preventing DNA damage and keeping cells healthy in the long run. It also helps improve mitochondrial function, helping our cells produce more energy, more efficiently. Many preclinical studies show that it is a super promising compound that can be used as a supplement safely, so let us understand why it is so. What Are The Benefits Of Trans-Resveratrol? Trans-Resveratrol or 3,5,4′-trihydroxy-trans-stilbene (if you remember chemical nomenclature rules) is a stilbene produced by lots of plants. Since they are found in such minute amounts in peanuts, grapes and berries, it is not possible for you to be able to get the required amounts of trans-resveratrol from your diet. A good example is this- you will need to eat about 10 kg of grapes if you need say 50 grams of it per day. The concentrations tend to vary when you look at different grape cultivars. Let us look at some of the most pronounced effects this compound has, on cellular function in our body- It is obviously great for the heart- studies have shown that it can help lower blood pressure- both systolic and diastolic when taken regularly. It can also help lower LDL levels and increase HDL levels- thus helping your circulatory system in the whole scheme of things. Resveratrol is good for the body as a whole as it helps improve circulation- which means all cells in the body get nutrients as they need. Trans-resveratrol helps reduce inflammatory cytokines in the body- like TNF-alpha or factors like NF-KB- that work upstream of many pathways. Trans-resveratrol helps cells remove superoxide radicals by being a great scavenger, while also helping them activate proteins like sirtuins- SIRT1 to be more specific. This means there is lesser oxidative stress systemically- which means lesser inflammation and better health in the long run. SIRT-1 has a global effect on the production of multiple enzymes that regulate oxidative pathways- like catalases, dismutases, peroxidases. This is how translate-resveratrol boosts mitochondrial function too. It has been shown to improve brain health and cerebral blood flow too. Other organs also benefit immensely with trans–resveratrol- like the liver, the kidneys, the pancreas (the beta cells that produce insulin are especially vulnerable to superoxides) due to its antioxidative properties. They also change how fat cells or adipocytes function- by reducing lipid accumulation in them. This means your metabolism is also improved. How Does Trans-Resveratrol Improve Longevity? By helping boost SIRT-1 production in the body, trans-resveratrol helps in a host of ways- all of which culminate in helping you reduce biological age and improve longevity. When there is less inflammation and oxidative stress- the metabolism of an organism begins to improve. This mimics the effects of ‘fasting’ or restricting calories- that can lead to better cellular repair of any damage caused due to normal wear and tear, or due to some other issue. As mitochondrial function improves, cellular energy levels increase- which means you have more energy to get through the day- without having to worry about a mid-day slump. Conclusion Trans-resveratrol is a very beneficial compound that will help your body function better- so that you feel superb! Trans-resveratrol is a pretty safe compound for regular consumption too- which means you can incorporate it into your routine, without any fear. Just talk to your doctor if you have any doubts or are on certain medications for comorbidities. FAQs 1. What is trans-resveratrol, and how does it benefit health?It is a polyphenol that is normally produced by plants to counteract an infectious agent. Various preclinical studies have shown promising results for reducing chronic inflammation, activating sirtuins in the body and helping cellular repair mechanisms work better in general. 2. When should I take trans-resveratrol for the best results?Ideally, you should be taking the supplement after breakfast. This way, you will have lots of energy throughout the day. Remember to chase it down with some water. 3. Can trans-resveratrol support brain function and cognitive health?Yes, recent studies have shown that older folk and menopausal women who supplement with trans-resveratrol show that it can help improve blood flow to the brain - which can greatly help when there is poor circulation due to advancing age. 4. What are the potential side effects or risks of taking trans-resveratrol?High amounts of trans-resveratrol are generally well tolerated by most individuals, but you should watch out for side effects like nausea, vomiting, diarrhoea, higher heart rate, body aches etc. Consult a health specialist before starting this supplement. 5. How does trans-resveratrol compare to other antioxidants like quercetin?Both trans-resveratrol and quercetin are powerful antioxidants in their own right, but their mechanism of action is slightly different. Also, quercetin is more abundantly found in food sources than trans-resveratrol. Both are especially helpful in reducing chronic inflammation in adipocytes- fat cells in the body.
Learn more
Can The Superhero Supplement NMN Fight Depression?
Imagine if there was a supplement that could turn you from a sad person into a social butterfly faster than Clark Kent changes into Superman. We’re being a bit dramatic, don’t take this timeline seriously. According to recent research, nicotinamide mononucleotide (NMN) is that mood-boosting superhero we've been waiting for! The Mouse Experiment To model depression in mice, scientists used a "social defeat stress experiment"! This is a simple exercise where they make a small mouse face a much bigger and more aggressive mouse. Scientists often use this setup to study stress and depression in animals. In this experiment, the small mouse gets bullied by the big mouse for 10 days in a row. As you might guess, this makes the small mouse very stressed and sad. It starts acting in ways that look like depression in humans. Here's the interesting part: Some mice were given NMN every day for three weeks before meeting the big mouse. These mice seemed to handle the stress much better. It was like they had an invisible shield against feeling sad! Three Tests for the Mice The scientists then gave the mice three challenges: 1.The Friendship Test: Would the mouse go near another mouse, or stay away? 2. The Sugar Water Test: Would the mouse still enjoy sweet drinks, or had stress made everything seem less fun? 3. The Hanging Test: How long would the mouse keep trying to escape when hung by its tail? The mice that got NMN did better on all these tests. They were more social, enjoyed sweet things more, and didn't give up as quickly when things got tough. The Mitochondrial Connection: It's Not Just About Serotonin Anymore For years, we thought depression was all about a lack of feel-good chemicals like serotonin in the brain. But plot twist! It turns out our cellular powerhouses, the mitochondria, might be the real MVPs in the fight against the blues. Our brain cells need energy to keep swinging against depression. That's where NMN comes in, boosting levels of NAD+ and potentially giving our mitochondria the pep talk they need to produce more cellular energy. NMN: The Benjamin Button of Brain Health? Could taking NMN in your younger years be like investing in a 401k for your brain? Some scientists think so! Early- and mid-life depression have been linked to a higher risk of dementia later on. By potentially nipping depression in the bud, NMN might help keep your brain young and spry well into your golden years. Of course, we're not quite ready to call NMN the fountain of happiness just yet. We're gonna need more human studies - before we can make any definitive claims on depression. A Quick Spotlight on India's Mental Health Landscape The Numbers Don't Lie (But They Might Make You Anxious) According to the World Health Organization, nearly 15% of Indian adults need mental health intervention. That's more people than the entire population of Mumbai! Even more concerning, one in 20 Indians is grappling with depression. If you thought the pandemic was just about masks and social distancing, think again. A 2021 Lancet study showed a whopping 35% increase in anxiety disorders in India during the COVID-19 pandemic. Remember how we talked about stress affecting our little mouse friends? Well, humans aren't faring much better. The 2023 GOQii India Fit Report reveals that 26% of Indians are stressed due to work. That's right – over a quarter of the population is feeling the heat at the office! Several studies also show that Gen Z and Millennials are experiencing higher levels of stress and anxiety. Between academic pressure, career competition, and the constant comparison game on social media The Bottom Line: A New Hope for Mental Health? While we can't all be superheroes, it seems NMN might give us a fighting chance against the villainous duo of depression and stress. This is especially relevant in a country like India where a majority of the population is grappling with stress and depression. As we wait for more research, keep your chin up and maybe consider adding a little NMN to your daily routine. Who knows? It might just be the sidekick your mood has been waiting for. Remember, though, that while this research is exciting, it's important to consult with a healthcare professional before starting any new supplement regimen.
Learn more
Unlocking the Secrets of Dr. David Sinclair's Anti-Aging Regimen
In the realm of anti-aging supplements, few have garnered as much attention in recent years as Nicotinamide Mononucleotide (NMN). This unassuming precursor to the vital pro-longevity molecule Nicotinamide Adenine Dinucleotide (NAD+) has been the subject of numerous human trials over the past three years, all with one common and reassuring theme - safety. Let's delve into the extensive research that confirms NMN's safety profile. NMN's Safety: A Pillar of Confidence A cornerstone of NMN's journey as a potential anti-aging supplement is its impeccable safety record. Extensive human trials have been conducted to ascertain the safety of NMN, and the results have been resoundingly positive. The very first study, conducted at Keio University in Japan in 2016, set the tone. Male participants consumed varying doses of NMN, and for five subsequent hours, researchers meticulously monitored them. The outcome? No harmful effects, changes in blood pressure, heart rate, blood oxygen saturation, or body temperature were observed. This initial study unequivocally established that NMN, at doses of up to 500 mg, is safe and well-tolerated. Since that groundbreaking study, seven additional human trials, each testing safety parameters with varying NMN doses, have been conducted. In the most robust of these trials, conducted at Harvard, participants were administered a whopping 1,000 mg of NMN twice daily for 14 days. The result? No adverse side effects, further cementing NMN's safety credentials. Crucially, these studies have also dispelled concerns regarding NMN's potential to induce cancer, putting to rest any lingering doubts. NMN's Remarkable Impact on Aging While the safety of NMN has been unequivocally established, its real allure lies in its potential to combat the aging process. Recent human trials have begun to unlock the vast potential of NMN in this regard, with a specific focus on age-related physical decline. Aging and NAD+ Levels As individuals age, their NAD+ levels naturally decline. Researchers have long hypothesized that increasing NAD+ levels with precursors like NMN could protect against age-related organ deterioration. This hypothesis has spurred a surge in NMN supplementation, with the global NMN market projected to reach a staggering $385.7 million by 2027. NMN's Impact on Physical Performance Human trials have started to yield promising results regarding NMN's impact on physical performance in aging adults. Igarashi and colleagues found that NMN improved muscle motility, walking speed, grip strength, and the frequency of standing and sitting down in aged individuals. Liao and colleagues reported significant improvements in aerobic capacity among trained runners supplemented with NMN, as measured by blood oxygen consumption. Another study demonstrated that NMN enhanced walking endurance in middle-aged and older adults. These findings suggest that NMN has the potential to enhance exercise capacity, a crucial factor in combating age-related physical decline. Metabolic Benefits of NMN NMN's potential extends beyond physical performance. In a study involving postmenopausal women who were overweight or obese, NMN was found to increase muscle insulin sensitivity by about 25% and improve insulin signaling. These results imply that NMN can offer metabolic benefits, particularly for individuals with prediabetes. NMN and Hearing Age-related hearing loss is a common concern among the elderly. Research by Igarashi and colleagues indicated that NMN supplementation could improve hearing capabilities in older men, offering a glimmer of hope for those grappling with this age-related decline. Telomere Lengthening: A Molecular Anti-Aging Effect Telomeres, the protective caps at the ends of chromosomes, shorten with age, serving as a biological marker of aging. A study by Niu and colleagues found that daily supplementation with 300 mg of NMN nearly doubled telomere lengths in blood cells within just 90 days of treatment. This remarkable result suggests that NMN may exert an anti-aging effect at the molecular level. Unanswered Questions and Future Prospects While human trials with NMN have showcased its potential in improving physical function, metabolism, telomere length, and even hearing capabilities during aging, crucial questions remain unanswered. The limited duration of these studies, with none lasting more than three months, raises concerns about whether NMN can provide its full range of benefits in the long term. Additionally, the question of whether NMN confers the same benefits on multiple organ systems in humans as it does in rodents remains an area of intrigue and uncertainty. The FDA's recent decision to exclude the sale of NMN as a supplement has ignited debates about the molecule's potential. While it may not pose safety risks, the decision raises questions about the motives behind suppressing access to NMN. The fact that NMN is under investigation as a new drug further underscores its potential as an anti-aging molecule, leaving many hopeful for its future. In conclusion, NMN has emerged as a fascinating candidate in the quest for anti-aging solutions. Extensive research has underscored its safety and revealed its potential to combat age-related physical decline, metabolic issues, and even hearing loss. However, many mysteries surrounding its effects on various organ systems in humans and its long-term implications remain unsolved. As NMN continues to captivate the scientific community and consumers alike, ongoing human trials will provide the answers we seek, shedding light on this promising anti-aging supplement's true potential.
Learn moreFor the avidly curious
What is Gataca's Primary Focus?
What is Gataca's Primary Focus?
Gataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
How is Gataca different from other brands?
How is Gataca different from other brands?
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
Is Gataca India's first longevity company?
Is Gataca India's first longevity company?
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Do NMN supplements really work?
Do NMN supplements really work?
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
Does NMN stop aging?
Does NMN stop aging?
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
Can I take NMN products at night?
Can I take NMN products at night?
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
How to Order Gataca’s supplements?
How to Order Gataca’s supplements?
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
Can I have these supplements with my medications?
Can I have these supplements with my medications?
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
How can I achieve healthy aging & longevity?
How can I achieve healthy aging & longevity?
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
Is NMN just vitamin B3?
Is NMN just vitamin B3?
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.
