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Live Longer Through Peak Performance
Peak Performance matters
Peak Performance matters
Remember that day! You woke up feeling all the energy in the world, you did not
procrastinate, you dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Longevity Matters
Longevity Matters
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s, 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
Performance For Longevity
Performance For Longevity
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
Performance & Longevity Academy
Indian Foods That Contain NMN
In India, many people are looking to enhance their NMN levels through dietary choices in order to lead healthier and longer lives. The remarkable benefits associated with NMN have piqued their interest, including increased energy, improved focus, enhanced fitness levels, weight loss, and the potential for extended life expectancy. However, supplements of NMN in India can be expensive, with prices reaching 1500 INR or more per bottle. As a result, individuals are considering whether incorporating NMN-rich foods into their diets can produce similar effects, providing a more affordable approach. NMN is naturally present in all living things and can be obtained from specific whole foods. NMN, a ribonucleotide and consists of a nicotinamide group, a ribose group, and a phosphate group. It serves as a direct precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule that plays a crucial role in supporting essential bodily functions such as cellular energy, DNA repair, and metabolic processes. Enzymes in mitochondria and sirtuins rely on NAD+ to maintain the proper functioning of these systems. With age, NAD+ levels decline, causing these systems to slow down and eventually cease functioning. This age-related NAD+ depletion occurs because our bodies struggle to produce enough NAD+ while simultaneously increasing their consumption to repair the wear and tear associated with aging. Boosting NAD+ levels in the body has the potential to slow down the aging process. While clinical evidence suggests that NMN supplements can promote the biosynthesis of NAD+ and combat the effects of aging. Taking supplements of NMN in India does not require a leap of faith due to their substantial benefits and efficacy, however, the costs can be prohibitive. Therefore, individuals are wondering if modifying their diet alone can yield similar results. Thankfully, NMN-rich foods can be found in a variety of fruits and vegetables that are part of the Indian dietFoods such as cabbage, cucumbers, avocados, broccoli, and edamame can give NMN levels a modest boost when incorporated into daily meals. However, it's important to note that the NMN levels in supplements are significantly higher than what can be obtained from a natural diet alone. Relying solely on a diet may not be sufficient to replicate the effects of NMN supplements To bridge the gap caused by age-related NAD+ decline, which often begins by the age of 40 with levels already reduced by half, relying solely on a diet may not be sufficient to replicate the effects of supplements. Consuming the right NMN-rich foods can still have a cumulative impact on NAD+ levels, slowing down the rate of decline and providing some minimal anti-aging effects. Among the NMN-rich foods, a 2016 study reported the following NMN levels: Cucumbers and cabbage: 0.25-1.88mg of NMN per 100g Fruits like avocado and tomato: 0.26 to 1.60mg per 100g Raw beef, meat, and shrimp: Approximately 0.06 to 0.42mg per 100g To clarify, to get a 500mg daily dose of NMN, you would need to eat a minimum of 26Kgs of Cucumber & cabbage 31 Kgs of avocado or tomato 119 Kgs of raw beef, meat, and shrimp Incorporating these foods into the diet can certainly boost NAD+ levels and help combat the effects of aging. However, it's essential to remember that maintaining a healthy diet provides numerous additional benefits that contribute to overall well-being and promote a youthful appearance. For a more significant impact, combining a balanced diet with regular exercise is recommended. This combination not only enhances NAD+ levels but also improves overall health and reduces vulnerability to various health risks that NMN aims to address. When considering NMN supplements, it's crucial to exercise caution. Most supplements contain between 100mg to 300mg of NMN per tablet, providing a significantly higher NMN intake than what can be achieved through diet alone. However, it's important to be aware that not all supplements of NMN in India are of equal quality. Due to the high cost, counterfeit or low-quality products may be present in the market, which could contain additional ingredients that are potentially harmful to health. If opting for the supplement route, it is wise to choose products with a proven track record and demonstrated effectiveness through independent studies. Nevertheless, maintaining a healthy diet with NMN-rich foods, particularly cabbage and cucumber which are commonly found in Indian cuisine, can help replenish NMN levels. For a substantial boost, combining a regular course of NMN supplements with a nutritious diet may be an effective approach, considering Indian sensibilities and preferences.
Learn moreAmitabh Bachchan's Secret to Staying Fit at 81
Amitabh Bachchan, the titan of Indian cinema, isn't just a legend on the silver screen; he's also a beacon of inspiration when it comes to health, fitness and now longevity. Let's take a deeper dive into the meticulous habits that contribute to his enduring vitality—covering not just his workout routines but also his sleep patterns and dietary choices. Fitness Habits: 1. Gym Commitment: At the age of 80, Bachchan maintains an unwavering commitment to his gym routine. The gym isn't just a place for him; it's a sanctuary where he hones his physical strength and resilience. The discipline to never miss a session underscores his dedication to maintaining peak fitness. 2. Daily Walk for Circulation: In addition to his gym exploits, Bachchan ensures he includes a 20-minute walk in his daily routine. This isn't just about getting steps in; it's a deliberate choice to improve blood circulation—a fundamental aspect of overall well-being. 3. Cardio and Yoga Days: Variety is the spice of Bachchan's fitness routine. On times when the gym isn't in the cards, he turns to cardio exercises and yoga. The deliberate inclusion of these practices ensures a holistic approach to fitness, targeting strength, endurance and flexibility. Are you looking for a customized workout plan? Find the top personal trainers in the country down below: Sleep Routine: 1. Sufficient Sleep: Recognizing the importance of rest, Bachchan makes it a point to secure 8 to 9 hours of sleep every night. This substantial amount of sleep isn't just a luxury; it's a crucial component of his fitness regimen, specifically considering his age. 2. Relaxation Through Breathing Exercises: To unwind after the day's demands, Bachchan incorporates breathing exercises - pranayama, into his routine. Beyond physical fitness, this practice enhances the connection between his mental and overall well-being. Dietary Habits: 1. Simple Breakfast: Bachchan's breakfast is simple yet nourishing - scrambled eggs without spices, with a glass of milk. This uncomplicated start to the day sets the tone of his day. 2. Post-Breakfast Snacks: Between meals, Bachchan opts for snacks that are not only delicious but are also super-healthy. Amla juice, coconut water, tulsi leaves, and almonds make their way into his post-breakfast repository, for a steady influx of essential nutrients. 3. Wholesome Lunch: His lunch reflects a commitment to a balanced and vegetarian diet. Daal, sabzi, and chapati fuel his energy for the day. 4. Light Dinner Choices: Big B keeps his dinner light and digestible. A comforting soup and a glass of milk take centre stage, adhering to avoiding heavy, solid foods at night. Dietary Preferences: 1. Abstains Spice and Oil: His dietary choice is to keep things balanced. He avoids anything excessively spicy and oily, he embraces a diet that prioritizes nutrition. 2. Liquids: Liquids play a pivotal role in his dietary landscape. Whether it's the classic goodness of milk or the refreshing burst of fresh juices, liquids take a prime spot in his approach to nutrition. Dietary Restrictions: 1. Rice-Free: A notable dietary restriction in Bachchan's regimen is the absence of rice. This decision aligns with his pursuit of a diet that he believes contributes to overall health. 2. No Solids at Night: Bachchan adheres to the principle of avoiding solid foods at night. This practice aligns with the broader understanding that lighter evening meals promote better digestion and quality sleep. 3. No Alcohol or Caffeine: In a demonstration of remarkable discipline, Bachchan has bid adieu to alcohol. Furthermore, he abstains from coffee, tea, and any caffeinated beverages—an uncommon choice in a world that often relies on these stimulants for a pick-me-up. Amitabh Bachchan's approach to fitness and lifestyle isn't just a routine; it's a philosophy. It's about balancing dedication with simplicity and understanding the interconnectedness of physical and mental well-being. If you’re someone on the older side, following the Shahenshah’s routine could be a great value to you. But before making significant alterations to your diet or exercise regimen, it's advisable to consult with healthcare professionals for guidance.
Learn moreSwapnil Kusale's Olympic-Worthy Fitness Routine
Introduction Swapnil Kusale has made India proud with his recent Olympic Win! This has put a spotlight not only on his incredible shooting skills but also on his fitness regimen. In this blog, let's dive into the key components of Kusale's fitness routine and understand how each element contributes to his performance as a world-class shooter. 1. Core Stability: The Foundation of Precision Kusale's focus on core stability is crucial for his sport. A strong core provides the foundation for a steady aim and helps maintain proper posture during long periods of competition. By incorporating weightlifting and resistance exercises, Kusale improves his muscle control and reduces fatigue. This is particularly important in shooting events where even the slightest movement can affect accuracy. 2. Cardio: Powering Through Long Competitions Regular cardio exercises like running and cycling play a vital role in Kusale's fitness routine. These activities improve his overall stamina and keep his heart and lungs in optimal condition. In shooting competitions that can last for hours, having good cardiovascular fitness helps Kusale maintain focus and perform consistently throughout the event. 3. Yoga and Stretching: Balance and Flexibility for Steady Aim Yoga and stretching exercises are key components of Kusale's routine. These practices improve his balance and flexibility, which are essential for maintaining a steady posture during shooting. Enhanced flexibility also helps prevent injuries and promotes better recovery after intense training sessions. 4. Nutrition: Fueling for Success Kusale's balanced diet is carefully crafted to support his performance. His intake of proteins, carbohydrates, and healthy fats from sources like lean meats, fish, eggs, whole grains, and nuts provides the necessary nutrients for muscle recovery and sustained energy. This well-rounded diet ensures that his body has all the resources it needs to perform at its peak. 5. Hydration: Staying Sharp and Focused Proper hydration is critical for any athlete, and Kusale takes this seriously. By drinking plenty of water and electrolyte-enriched fluids, he maintains optimal hydration levels. This is crucial for cognitive function, muscle performance, and overall well-being during both training and competition. 6. Supplements: Expert-Guided Support While Kusale's diet forms the foundation of his nutrition, he may also include supplements such as multivitamins and protein powders. However, he does this under the guidance of experts to ensure that any supplementation is safe and beneficial for his specific needs as a competitive shooter. 7. Meal Timing: Consistent Energy Throughout the Day The timing of meals is an often-overlooked aspect of an athlete's routine. Kusale eats at regular intervals to maintain steady energy levels throughout the day. This approach helps prevent energy crashes and ensures that he's always ready to perform, whether in training or competition. Conclusion Swapnil Kusale's Olympic bronze medal is a testament not only to his shooting skills but also to his dedication to a comprehensive fitness routine. By focusing on core stability, cardiovascular fitness, flexibility, nutrition, hydration, and proper recovery, Kusale has created a holistic approach to his sport. This routine not only enhances his physical capabilities but also contributes to the mental fortitude required for success in high-pressure Olympic competitions. As fitness enthusiasts, we can draw inspiration from Kusale's regimen. While his routine is tailored to the specific demands of shooting, the principles of balanced training, proper nutrition, and consistent habits are applicable across various sports and fitness goals. Kusale's success reminds us that achieving excellence in any field requires a multifaceted approach that nurtures both body and mind.
Learn moreFor the avidly curious
What is Gataca's Primary Focus?
What is Gataca's Primary Focus?
Gataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
How is Gataca different from other brands?
How is Gataca different from other brands?
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
Is Gataca India's first longevity company?
Is Gataca India's first longevity company?
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Do NMN supplements really work?
Do NMN supplements really work?
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
Does NMN stop aging?
Does NMN stop aging?
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
Can I take NMN products at night?
Can I take NMN products at night?
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
How to Order Gataca’s supplements?
How to Order Gataca’s supplements?
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
Can I have these supplements with my medications?
Can I have these supplements with my medications?
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
How can I achieve healthy aging & longevity?
How can I achieve healthy aging & longevity?
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
Is NMN just vitamin B3?
Is NMN just vitamin B3?
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.