Research Backed Supplements
Pure β-NMN 500 mg | Nicotinamide Mononucleotide | More Energy, More Endurance, More Life
- Backed by 21 patents & Trusted by David Sinclair’s lab
- Boosts your energy & endurance
- Slows your aging
Rs. 2,000.00
Rs. 1,599.00
Pure Trans-Resveratrol - 500 mg | Backed by 5 Global Patents
- 50x more bioavailable
- Protects your DNA health
- Slows your aging
Rs. 2,999.00
Rs. 2,499.00
Pure Betaine TMG - 500 mg
- Enhances your NMN & other supplements’ efficacy
- Supports your DNA, Heart, Liver & Brain health
- Lowers your homocysteine
Rs. 1,200.00
Rs. 899.00
Pure Ca-AKG - 500 mg
- Increases your energy
- Strengthens your bones
- Slows your aging
Rs. 1,800.00
Rs. 1,399.00
Apigenin - 50 mg
- Promotes deep, restful sleep
- Supports your NAD+ levels
- Protects your brain function
Rs. 1,200.00
Rs. 999.00
Pure β-NMN - 1000 mg | Backed by 21 Patents
- Backed by 21 patents & trusted by David Sinclair’s lab
- Boosts your energy & endurance
- Slows your aging
Rs. 3,500.00
Rs. 2,999.00
Pure Trans-Resveratrol - 250 mg | Backed by 5 Global Patents
- 50x more bioavailable
- Protects your DNA health
- Slows your aging
Rs. 2,000.00
Rs. 1,699.00
Pure β-NMN - 250 mg | Backed by 21 Patents
- Backed by 21 patents & trusted by David Sinclair’s lab
- Boosts your energy & endurance
- Slows your aging
Rs. 1,200.00
Rs. 990.00
Shop By Goal
Supplements to enhance and improve your body and mind to help you pursue your goals
The Happiest Ones
Umang D
I have been into fitness for close to 20 yrs and tried various supplements. The effectiveness of the Gataca's NMN is outstanding. Post taking NMN my metabolism shot up, recovery was quicker, inflammations reduced and immunity increased significantly.
Abhinav S
I would say the best NMN in India. I’ve tried other brands, only Gataca’s NMN give me all the much talked about benefits of NMN. I'm able to live better, play ball and pickle ball for longer. The best in India for sure!
Abhishekh
I started feeling the energy from the first day. I don’t get too much downtime at work and I need to be alert. Gataca’s NMN helps me stay focussed and highly productive. I’ve tried a few other brands but this one really did it for me. Highly recommend it
Shruti B
I tried a couple of different brands and tested out their efficacy and I found Gataca’s NMN to be the most effective. :) NMN (coupled with intermittent fasting and regular exercise) has turned me into a different beast altogether.
Akshay Rao
I have noticed a significant increase in my energy levels since incorporating Gataca's NMN into my daily regimen. This supplement has proven to be more effective than others I have tried and has enabled me to maintain a high level of productivity throughout my daily tasks.
Live Longer Through Peak Performance
Peak Performance matters
Peak Performance matters
Remember that day! You woke up feeling all the energy in the world, you did not
procrastinate, you dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Longevity Matters
Longevity Matters
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s, 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
Performance For Longevity
Performance For Longevity
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
The Gataca Standard
Longevity Rockstars
Dr. David Sinclair
Harvard professor and leading expert in aging, known for his research on sirtuins and NAD+ in longevity.
Dr. Valter Longo
Renowned for his work on fasting and the development of the Fasting-Mimicking Diet to promote longevity.
Dr. Shinya Yamanaka
Nobel laureate, famous for his discovery of induced pluripotent stem cells (iPSCs) with implications for regenerative medicine
Dr. Luigi Fontana
Longevity researcher focusing on caloric restriction's role in extending lifespan and preventing age-related diseases
Dr. Peter Attia
Physician specializing in longevity and optimal performance, known for hosting 'The Drive' podcast on health and aging.
Dr. Andrew Huberman
Stanford neuroscientist who shares insights on brain function and performance optimization through his 'Huberman Lab' podcast
Dr. Gabrielle Lyon
Functional medicine physician advocating for muscle-centric health, emphasizing protein intake and resistance training for disease prevention
Performance & Longevity Academy
Everything You Need To Know About Betaine-TMG
Introduction TriMethylGlycine or Betaine TMG is a simple molecule but can get a lot done in your body. It is basically glycine, which has 3 methyl groups attached to it, which makes it an excellent methyl donor. Methyl groups are a necessity for hundreds of cellular reactions to occur. Notable among them are DNA modifications, transcription and translation of proteins, to assist the liver so it can function better in the detoxification department and as a crucial inhibitory neurotransmitter in the brain. Successful methylation also helps in the production of other neurotransmitters like dopamine. What Are The Benefits Of Betaine TMG Supplement? Betaine TMG’s main strength lies in its ability to donate methyl groups which help regulate lots of processes in the body. The addition of methyl groups is done by a process called methylation, while removing methyl groups is called demethylation. The addition of methyl groups is a highly planned process as excessive methylation or undermethylation- both can be problematic. Studies have shown that DNA is tagged with multiple methyl groups - which help regulate its expression When methylation does not occur normally, a person is more susceptible to certain kinds of cancers, immunity issues and heart disease. All of these have been linked to higher levels of homocysteine, though the exact mechanism is not understood. TMG is also good for increased endurance, as this was evident in a study conducted on football players. When they were given 2 grams of TMG everyday, they noticed better running speed and muscular strength, with them performing especially well with repeated sprints. This is because TMG helps the cells produce more creatine - which is fuel for muscle cells. It also helps reduce insulin resistance, when taken with choline. It also influences fat metabolism in positive ways. TMG can also be used for people who have depression or anxiety due to low levels of dopamine in their brain, while also reducing homocysteine levels (high levels of which have been associated with depression too). Who Should Take Betaine TMG Daily? People who have high levels of homocysteine in their system due to faulty genes, have heart disease or liver disease and want to improve their metabolism should talk to their doctor before supplementing with TMG. TMG also helps cells regulate hydration levels, which can be good if you are a fitness enthusiast. Its effects on muscular performance and health cannot be denied either. Should You Take Betaine TMG With Or Without Food? You should always take it AFTER a meal to get the maximum benefits from this supplement. The main advantage of TMG is that there is nothing artificial about it and it is readily synthesised and broken down in our body in normal conditions. The methyl groups can be taken away and used for a variety of chemical reactions, most of which centre around DNA maintenance and regulation, in detoxification of certain compounds by the liver and in making important neurotransmitters that help improve brain function and mood. T + N = L + P: TMG Works great with NMN. When NAD+ is boosted, your body might get depleted of methyl groups. TMG restores the methyl groups. Pair with NMN for optimal longevity and performance benefits. Finally, glycine by itself is a neurotransmitter and the smallest amino acid molecule that can help you sleep better and for longer. FAQs 1. What is Betaine TMG, and how does it work in the body?Betaine trimethylglycine (TMG) is a compound that contains 3 methyl groups- which are extensively used for all sorts of cellular functions and synthesis related processes. It helps the heart especially, by lowering levels of homocysteine (an amino acid that has been linked to increased incidence of heart disease), by ensuring that all cells in the body have enough fluids in them, while also helping the liver and pancreas metabolise food better. 2. How does Betaine TMG support heart health and lower homocysteine levels?Betaine gives away its methyl groups, which the body can then use to convert homocysteine to methionine, which does not cause any harm. High homocysteine levels in the blood are a marker of heart disease and possible issues later on. 3. When is the best time to take Betaine TMG—morning or night?You should take TMG supplements after breakfast. If better sleep is your priority, then TMG can be taken at night too, 30 minutes before bedtime. Once the methyl groups get donated, glycine amino acid remains. It is an inhibitory neurotransmitter which asks your brain to relax, so that you can wind down for the night and fall asleep. 4. Are there any side effects or risks associated with Betaine TMG?If you take too much of TMG, then you risk having very high levels of methionine in the blood, which is not good for you. Otherwise, some people may be allergic to it and develop rashes or have diarrhoea and stomach pain. But these occur in very rare cases. 5. Can Betaine TMG be taken with other supplements like creatine or choline?Yes, betaine helps in making more creatine - both of which help regulate homocysteine levels in the body. Taking both choline and TMG can help you reduce your chances of suffering from cancer, according to a few studies.
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Is Your Biological Age The Same As Your Age?
Introduction We don’t think twice before giving our age for official purposes or otherwise. This is because we know when we were born - i.e. the Date of birth (DoB) and just calculate how old we could be. Though your age can be a simple number, there are a lot of factors that actually determine if you are as old as that or not. Case in point- some people look much younger than their age, while others may look a lot more mature or older and tired. Why do you think that happens? This is where the concept of ‘chronological age’ vs. ‘biological age’ comes in - where someone who is much older but fitter may have a lower ‘biological age’, when compared to someone who is much younger but leads a very sedentary lifestyle and makes poor dietary choices on a daily basis. Aging is ascertained by looking at certain biomarkers- which are indicators of cell function. How To Calculate Biological Age Accurately?Just like how we may require certain details to calculate the age of a person- their birth date, calculating biological age is dependent on a bunch of important factors. Aging at a cellular level is called ‘senescence’, and we have an in-built mechanism to get rid of very old and dying cells - as they don’t function well and also influence their neighbours in adverse ways. So, biological age in simpler terms just means to measure how much damage your cells have undergone, over a period of time- mostly in years, though some people may seem to age faster if they are highly stressed. The term ‘biological age’ was coined in the last century by an English physician called Alex Comfort.This concept has further been developed to explain DNA epigenetic markers. Our DNA sequence is very long- so long that if stretched from end to end, it can go to the moon and back several times, with probably some more left in the strand. We can’t have all that genetic material just floating around right? This is why it is packaged in a highly specific manner using particular proteins called histones. They are further spooled in to form the 4-armed chromosomes that we all associate with cell division. The chromosome has different regions in it- the tail end or the part away from the center is called the telomere. You can think of the telomere as a cap or protective sheath that shortens every time you age, but your DNA is still retained for the most part. If telomere loss is extreme, then it is a marker for aging. Wherever the DNA has been exposed, there are certain molecules that are added or removed- mostly methyl groups. This ‘methylation’ of DNA is what determines how we all have the same genes, but still end up looking really different from each other. Though there is a genetic component to aging for sure, what really matters is how your cells are functioning at the present moment- which genes are on, which genes are being switched off and which are maintained throughout. This is the first component used to calculate biological age- ‘Methylation of DNA- epigenetic changes’. In general, a lesser number of methyl groups mean that you are older in age. Since, the methylation observed has been super specific in a number of cases, the age of a person can be easily determined from just a tissue sample. All of these can be studied in detail using specially designed genetic tests- which check for epigenetic markers, telomere length, blood pressure, blood cells and populations, thyroid function tests and other hormones that help you stay healthy. They are said to be simple - provide a blood sample and you will then receive a report with all details of how you are doing at a cellular level. Biological Age vs. Chronological Age Calculation-Biological age is calculated based on the expression of certain genes in cells present in the blood. If there is chronic inflammation in some form, then those genes are expressed more than necessary. Measuring how much your DNA methylation has reduced can give researchers a good estimate of what your biological age is. You can think of biological age as the number of rings a tree can have- which is a closer approximation of its age, compared to just its appearance and how lush its foliage is. Chronological aging measurement is pretty no-nonsense- you just need to know the date of birth or the year they were born in and you know their present age, by subtracting it from 2024. This number is also called calendar age too. Conclusion Simple blood tests these days will give you the biological age of a person. If the number is higher, it means your cells and organs are having a hard time working, while any lesser values will show that cellular performance is more than optimum. Being mindful of what you eat, how much you eat, exercise and sleep- while also remembering to not get stressed out can greatly help you feel younger and better- and this will reflect as a lower biological age value. In fact, if you exercise regularly- like 40 minutes for 5-6 days a week, your biological age will be lower by 9 years on an average, while it is the opposite if you sit and work for 10 hours a day. You decide whether you want to live just longer, or if you really want to live well. FAQs 1. What is biological age, and how is it different from chronological age?Biological age is a method used to calculate how old your cells really are metabolically speaking. This is determined by looking at certain DNA related markers like methylation in various cell types, some inflammatory markers and others. Chronological age is literally how old you are and it is determined by looking at your date of birth. 2. How can I calculate my biological age at home?You can give your blood sample to check for actual biological age- where it will be checked for telomere shortening, DNA methylation and other parameters. There are online calculators too, based on detailed questionnaires, but we are not sure how accurate they are, as the questions are pretty general. 3. Does DNA methylation play a role in calculating biological age?Yes, more methylation means you are younger in age, while the inverse is true if you are older. 4. Are online biological age calculators accurate?These applications rely on a set questionnaire with a few possibilities for answers. If you choose the right ones, your biological age will be a smaller value than if you are actually pretty honest about it. We are not sure of the formula they use and there is no certain way to tell you how old you are, unless some tissue sample from your body is tested thoroughly. 5. How does lifestyle affect biological age?If you eat well and exercise regularly, get enough sleep every night and find ways to destress regularly, then you will generally be better than someone who is pretty stressed and doesn’t have time to exercise or meal prep and doesn’t sleep well.
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Grape Seed Extract - Benefits Explained
Introduction We all know what grapes are- especially the varieties that are turned into delicious wines. But did you know that there are hundreds of different grape cultivars- some of which are seedless, while others contain seeds in them? The parent cultivar is called Vitis vinifera, from which grape seed extracts are normally prepared. Grape flesh is good obviously, but most of us prefer eating the seedless varieties for textural purposes. Grape seeds however are great storehouses for high quality compounds called proanthocyanidins, which have potent antioxidant activity and help regulate hundreds of cellular processes in the body. What Are The Benefits Of Grape Seed Extract? Grape seeds are rich in plenty of compounds like epicatechin, procyanidin-B1, B2, B3 and B respectively, along with catechins, epicatechin gallate, protocatechic acid, procyanidins, pro- delphinidins, etc. Grape seed extract is hence great for the cardiovascular system- the proanthocyanidins present help in various ways- like producing nitric oxide so that blood vessels relax and helps lower blood pressure, helps in regulating LDL levels, is good at keeping platelets inactive unless absolutely needed- thus helping the immune system work better. Proanthocyanidins are also very good at removing superoxide radicals- this protects cells from oxidative damage. In diabetic models, some studies have shown promise- grape seed extract can help cells improve glucose sensitivity. They also help wounds heal better- which is why it is such a great additive in skincare products. Grape seed extract is also great for the skin as it promotes collagen production. It helps bones mineralise better and prevents immune cells from attacking bone (so it is good if you have rheumatoid arthritis for example). Grape Seed Benefits For Brain And Memory Since circulation as a whole is benefitted, it is easy to understand why grape seed extract is good for the brain. The brain is a major energy hog and consumes about 20% of the total oxygen that you breathe in. Since the brain is super metabolically active almost always, high oxygen demand can only be fulfilled by good circulation. Any clots or related issues can hence leave the brain starving and cause a stroke or something more drastic than that. Studies have shown that people with Alzheimer’s disease are benefitted when they supplement with grape seed extract regularly, as it has gallic acid- which does not allow beta-amyloid plaques to form. Grape Seed Extract Benefits For Liver Health The liver is the largest organ in the body, as you know. It is also very metabolically active and is mainly responsible for breaking down all sorts of compounds in the body- toxic or not, into absorbable by-products. The liver can get affected severely if you drink too much, eat a poorly designed diet. This shows up as inflammation, high levels of alanine aminotransferase (ALT) in blood, excessive fat deposition in the liver etc. Grape seed extract has shown to actively help reduce ALT levels- lowering hepatotoxicity. Since free radicals are produced in large amounts, it actively removes them and keeps cells safe from oxidative stress. Conclusion Grape seed extract has shown a lot of potential in treating all sorts of conditions- acute, chronic or otherwise. Though it is mostly very well tolerated by the majority of the population, if you are allergic to grapes- then stay away from it. If you have too much of it, you may have to deal with issues like an itchy scalp, feel faint and have bad headaches. It is also great for skincare- and can help improve texture and elasticity- if used at a 2% concentration for topical application. Grape seed extract in general is a super achiever in the health department and you should talk to your doctor about including it in your routine from today! FAQs1. What is grape seed extract, and how is it different from whole grapes?Literally, grape seed extract means taking all the potent compounds from the seeds alone and leaving the fruit. The seeds have a different biochemical profile, when compared to the fleshy parts of the fruit. Grape seed extract is rich in proanthocyanidins- which are highly potent antioxidants. 2. Can grape seed extract improve skin health and slow aging?Since they are rich in antioxidants, they help skin feel and look better, behave better and work better. They help prevent skin damage due to pollutants and increase collagen production- making your skin feel softer and keeping it wrinkle free for longer, or you will develop wrinkles at a much slower rate- if we are being realistic. 3. Is grape seed extract effective for reducing inflammation and boosting immunity?Yes, grape seed extract can help reduce inflammation by working on the circulatory system, by helping wounds heal better and help reduce the production of inflammatory cytokines- which can help regulate the immune system. 4. How does grape seed extract benefit hair growth and scalp health?Grape seed oil is rich in procyanidins- which is a good antioxidant by itself. It also has a lot of Vitamin E, flavonoids- all of which come from the seeds themselves. Hair follicle health improves with regular usage- leading to better hair growth and texture in the long term. 5. Are there any side effects or risks of taking grape seed extract?Some people may be allergic to the seeds and may develop symptoms like headaches, dizziness, nausea, diarrhoea, sore throat etc. Always remember to talk to your doctor about taking any health supplements- especially if you are on any other medication.
Learn moreFor the avidly curious
What is Gataca's Primary Focus?
What is Gataca's Primary Focus?
Gataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
How is Gataca different from other brands?
How is Gataca different from other brands?
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
Is Gataca India's first longevity company?
Is Gataca India's first longevity company?
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Do NMN supplements really work?
Do NMN supplements really work?
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
Does NMN stop aging?
Does NMN stop aging?
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
Can I take NMN products at night?
Can I take NMN products at night?
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
How to Order Gataca’s supplements?
How to Order Gataca’s supplements?
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
Can I have these supplements with my medications?
Can I have these supplements with my medications?
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
How can I achieve healthy aging & longevity?
How can I achieve healthy aging & longevity?
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
Is NMN just vitamin B3?
Is NMN just vitamin B3?
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.
