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I have been into fitness for close to 20 yrs and tried various supplements. The effectiveness of the Gataca's NMN is outstanding. Post taking NMN my metabolism shot up, recovery was quicker, inflammations reduced and immunity increased significantly.
I would say the best NMN in India. I’ve tried other brands, only Gataca’s NMN give me all the much talked about benefits of NMN. I'm able to live better, play ball and pickle ball for longer. The best in India for sure!
I started feeling the energy from the first day. I don’t get too much downtime at work and I need to be alert. Gataca’s NMN helps me stay focussed and highly productive. I’ve tried a few other brands but this one really did it for me. Highly recommend it
I tried a couple of different brands and tested out their efficacy and I found Gataca’s NMN to be the most effective. :) NMN (coupled with intermittent fasting and regular exercise) has turned me into a different beast altogether.
I have noticed a significant increase in my energy levels since incorporating Gataca's NMN into my daily regimen. This supplement has proven to be more effective than others I have tried and has enabled me to maintain a high level of productivity throughout my daily tasks.
Remember that day! You woke up feeling all the energy in the world. You did not
procrastinate. You dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s & 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
Harvard professor and leading expert in aging, known for his research on sirtuins and NAD+ in longevity.
Renowned for his work on fasting and the development of the Fasting-Mimicking Diet to promote longevity.
Nobel laureate, famous for his discovery of induced pluripotent stem cells (iPSCs) with implications for regenerative medicine.
Longevity researcher focusing on caloric restriction's role in extending lifespan and preventing age-related diseases.
Stanford neuroscientist who shares insights on brain function and performance optimization through his 'Huberman Lab' podcast
Functional medicine physician advocating for muscle-centric health, emphasizing protein intake and resistance training for disease prevention.
Most of us think about improving memory in terms of what we can add: better supplements, brain-training apps, more coffee, more information. But sometimes, the brain may benefit from the opposite. Less stimulation. Less mental clutter. A change of environment. Research into nature and cognition suggests that spending time in natural environments may support attention, and attention is one of the foundations of memory. Because before your brain can remember something, it needs to properly process it in the first place. Why Nature and Memory Are Connected One of the leading explanations is called Attention Restoration Theory. Throughout the day, we use directed attention to focus on work, screens, conversations and tasks. This type of attention requires effort, and prolonged use can lead to mental fatigue. Natural environments may give this attention system a chance to recover. Unlike a phone screen or a busy work environment, nature can hold your attention without constantly demanding decisions or responses. This is sometimes described as “soft fascination” being naturally interested in your surroundings without having to concentrate intensely. That matters because a less fatigued attention system may perform better when it comes to processing and retaining information. Can Just 15 Minutes Make a Difference? Interestingly, researchers have found that the effects of nature exposure don't necessarily require spending an entire day outdoors. Studies comparing short walks in natural and indoor or urban environments have reported differences in mood, attention and certain cognitive measures. A 15-minute outdoor walk, for example, has been associated with changes in attentional engagement and working-memory-related brain activity in some research. That doesn't mean 15 minutes in a park will suddenly make your memory dramatically better. But it does suggest that brief exposure to natural environments may influence how mentally refreshed and attentive we feel. And Attention Is Where Memory Begins Memory isn't simply about storing information. Your brain first needs to notice and process that information. When attention is depleted, concentration becomes harder. And when concentration suffers, remembering things can become more difficult too. This is why the connection between nature and memory may not be as direct as “trees improve memory.” Instead, nature may help support one of the systems that memory depends on: attention. The Research Is Promising—But Not Every Study Finds the Same Result Nature exposure has been linked with improvements in attention and working memory in several studies. However, the effects aren't identical across all research. Some studies find stronger cognitive benefits from nature than others, and factors such as the environment, duration of exposure and the type of cognitive test can influence the results. One thing researchers consistently find more reliably is an improvement in mood and mental restoration after spending time in natural environments. And while better mood doesn't automatically equal better memory, it can be part of creating a healthier environment for your brain to function. Why This Matters in Everyday Life The interesting part isn't that you need to start spending hours hiking every day. It is that your brain's environment may influence how well it performs. A short walk in a park between work sessions may offer something that another 15 minutes of scrolling doesn't. A few minutes away from constant notifications may help reduce the mental load that builds up throughout the day. And spending time somewhere green may give your attention system a different kind of stimulation—one that is less demanding. The Takeaway There is no “15-minute nature hack” that guarantees a better memory. But the research gives us a useful reason to rethink breaks. A break doesn't always have to mean switching from one screen to another. Sometimes, stepping into a different environment may be more restorative. Fifteen minutes outside won't replace sleep, exercise or good nutrition for brain health. But as a simple habit, spending time in nature may be one of the easiest ways to give an overworked attention system a break. And a brain that can pay attention better has a much better chance of remembering what matters. FAQs 1.Can 15 minutes in nature improve memory? Some research suggests that brief exposure to natural environments may support attention and certain aspects of cognitive performance, including working memory. Results vary between studies, so it should not be considered a guaranteed memory boost. 2.Why does nature affect attention? Attention Restoration Theory suggests that natural environments may allow directed attention—which can become fatigued after prolonged concentration—to recover. 3.Does walking in nature work better than walking indoors? Some studies have found differences in attention, mood and cognitive measures when comparing walks in natural environments with indoor or urban settings. 4.Do I need to spend hours in nature? Not necessarily. Research suggests that even relatively short periods outdoors may have benefits for mood and attention. 5.Can nature improve brain health? Spending time in nature is associated with several potential mental-health and cognitive benefits, but it is only one part of a broader lifestyle that supports brain health. 6.Is a park enough, or do I need to go to a forest? You don't need to be in a forest. Parks, gardens and other green spaces may also provide opportunities to spend time in a more natural environment. References: Weir, K. (2020, April 1). Nurtured by Nature. Monitor on Psychology, 51(3). https://www.apa.org/monitor/2020/04/nurtured-nature ART - Restorative effects of natural environments on cognitive function [PubMed record]. https://pubmed.ncbi.nlm.nih.gov/27668460/
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Overview Liposomal magnesium glycinate combines the gentle, highly absorbable form of magnesium with liposomal delivery for improved bioavailability.This blog is for anyone dealing with stress, sleep issues, or fatigue — or looking to support muscle, nerve, and metabolic health naturally.It explains what makes this form of magnesium unique, how it benefits the body, and why it’s becoming a popular choice for long-term wellness. Summary Liposomal magnesium glycinate is a highly bioavailable form of magnesium bound to glycine and delivered in liposomal bubbles for superior absorption.This combination makes it gentle on digestion while effectively supporting relaxation, sleep quality, muscle recovery, and overall metabolic function. The Unsung Mineral That Keeps Your Body in Balance- Magnesium is one of those minerals that quietly lends support to hundreds of reactions within your body. It regulates muscle contraction, neuronal signalling, sleep regulation and much more. Magnesium deficiency is more common than you think and is often seen in stressed, sleep-deprived people. This is where liposomal magnesium glycinate comes into the picture. Liposomal magnesium glycinate is a combination of magnesium glycinate, which is a highly absorbable and gentle form of magnesium, attached with liposomal delivery, enhancing its bioavailability. As a result, this magnesium glycinate supplement is easier to absorb by cells and gentler on the digestive tract. Understanding the benefits of liposomal magnesium helps us see why this form is becoming popular at present, as a much sought-after wellness supplement. What Is Magnesium glycinate and Why Liposomal Form Matters? Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine. Chelation improves absorption and reduces the chances of digestive upset that can occur with other forms like magnesium oxide. Glycine is known to be calming, which enhances the relaxation effect of magnesium. The liposomal structure makes intake even more efficient. Liposomes are tiny lipid-based bubbles that protect active compounds as they pass through the digestive tract. Because cell membranes are made of lipids, this structure improves cellular uptake. This is why a liposomal magnesium glycinate formula is often preferred by individuals who want maximum absorption without gastrointestinal discomfort. Compared to traditional forms, a liposomal magnesium supplement is designed to deliver consistent levels of magnesium to support nerve balance, muscle function and stress regulation. Liposomal Magnesium for Sleep, Anxiety and Relaxation- One of the most common reasons people reach for liposomal magnesium glycinate is sleep support. Magnesium works on the GABA receptors, which soothe the nervous system. This is the reason why liposomal magnesium for sleep has become a widely searched topic. Magnesium may encourage rejuvenating sleep cycles by assisting the nervous system in transitioning from “fight or flight” mode to “rest and repair” mode. Magnesium can also help regulate stress hormones. Liposomal magnesium for anxiety works by supporting neurotransmitter balance and reducing excessive nervous system stimulation. It doesn’t artificially sedate the brain but rather supports normal physiological relaxation. Reduced muscle tension, fewer night awakenings and mood stability are the reported effects of using this supplement. It’s not that magnesium makes you sleepy- it just supports calmness over time. Supporting Muscle Health, PMS Relief and Migraine Management- Magnesium is essential for the contraction and relaxation of muscles. Low magnesium levels may lead to muscle spasms, cramps or tightness in the body. This is why magnesium glycinate is often advised to athletes or those who suffer from nightly cramps. Magnesium levels can also be affected by hormones. A large number of women have utilized magnesium for help with PMS, as it can help with mood swings, cramps and water retention. It can help in balancing one’s emotions during the menstrual cycle by bringing order to the already overworking nervous system. Some studies suggest that magnesium may potentially lessen the frequency and severity of migraines in certain individuals. Magnesium may contribute to the benefits through modulation of vascular tone and neurotransmitters, but results differ. Liposomal Magnesium Benefits for Long-Term Energy and Cellular Health- The advantages of liposomal magnesium go beyond short-term symptom relief. The production of ATP, which is the energy currency of the cell, requires magnesium. Inadequate magnesium hampers the body's energy metabolism. It also plays a role in many enzymatic reactions, including DNA repair and making proteins. Supplementation of magnesium can be helpful for those who are under chronic stress as they deplete magnesium more quickly. A magnesium glycinate supplement in liposomal form may provide steady support for nerve stability, metabolic health and muscular function when taken consistently. The optimal dosage varies person-to-person, but research shows that most adults do well on 200–400mg per day. The dose you choose depends on your diet and health status. The Bottom Line: Why Liposomal Magnesium Matters for Everyday Wellness Magnesium may not be flashy, but it is foundational. From liposomal magnesium for sleep and anxiety to magnesium glycinate for muscle cramps and PMS support, its role in maintaining physiological balance is significant. Choosing liposomal magnesium glycinate enhances absorption and minimizes digestive discomfort, making it a practical option for long-term use. While it is not a cure-all, supporting magnesium levels can positively influence energy production, relaxation and overall resilience. As with any supplement, consistency and proper dosing matter more than short-term experimentation. FAQs 1.What is magnesium glycinate? Magnesium glycinate is a chelated form of magnesium bound to glycine for improved absorption and gentler digestion. 2.What are liposomal magnesium benefits? They include enhanced absorption, better sleep support, improved muscle relaxation and support for stress management. 3.Is liposomal magnesium for sleep effective? Many people find it supports deeper sleep by promoting nervous system relaxation. 4.Can magnesium glycinate help with muscle cramps? Yes, magnesium glycinate for muscle cramps is commonly used to reduce excessive muscle contraction and tension. 5.How much liposomal magnesium should I take? Typical doses range from 200–400mg daily, depending on dietary intake and individual needs.
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Overview Vitamin B complex refers to a group of eight essential vitamins that support energy production, brain function, and cellular metabolism. This guide is designed for individuals who want to understand how B vitamins contribute to everyday health and how to ensure adequate intake. Many people experience fatigue, poor concentration, or nutritional gaps due to insufficient B vitamins in their diet. Understanding vitamin B complex benefits, sources, and dosage helps maintain metabolic balance and long-term wellness. Summary Vitamin B complex is a group of eight water-soluble vitamins that help convert food into energy, support nervous system function, and maintain cellular health. Because the body does not store most B vitamins, they must be obtained regularly through diet or supplements. Together, these nutrients support metabolism, brain health, and red blood cell production, making them essential for daily energy and overall well-being. What Is Vitamin B Complex? Vitamin B complex is a combination of eight essential vitamins- B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins are water-soluble nutrients that support cellular metabolism, nervous system health and energy production. Since they dissolve in water, excess amounts are excreted through urine, which is why regular intake is important. Many people obtain these nutrients through foods rich in B vitamins, but supplementation can definitely help when dietary intake is insufficient. The Role of Each B Vitamin in the Vitamin B Complex- These are the B complex vitamins you absolutely need on a regular basis- Vitamin Function Common Food Sources Daily Dosage (Adults)* B1 (Thiamine) Converts carbohydrates into energy; supports nerve function Whole grains, legumes, nuts 1.1–1.2 mg B2 (Riboflavin) Helps break down fats and proteins; supports vision Dairy, eggs, lean meat, specific greens 1.1–1.3 mg B3 (Niacin) Supports metabolism and cholesterol balance Chicken, fish, peanuts, some greens like black nightshade 14–16 mg B5 (Pantothenic acid) Aids hormone and red-blood-cell production Avocados, eggs, mushrooms 5 mg B6 (Pyridoxine) Supports neurotransmitters and immune health Bananas, chickpeas, salmon 1.3–1.7 mg B7 (Biotin) Promotes healthy hair, skin, and nails Eggs, seeds, sweet potatoes 30 µg B9 (Folate / Folic acid) Crucial for DNA synthesis and pregnancy health Leafy greens, beans, citrus 400 µg B12 (Cobalamin) Maintains nerve function and red-blood-cell formation Fish, meat, fortified foods 2.4 µg *Approximate dosage varies by age, sex, and health status. Vitamin B Deficiency: Why You Might Need More B Vitamins- Several lifestyle factors can increase the risk of vitamin B deficiency symptoms. These include poor diet, chronic stress, digestive disorders, alcohol consumption and certain medications. Vegetarians and vegans are particularly at risk for low vitamin B12 levels because this nutrient is mostly found readily in animal products. Low B vitamin levels may contribute to fatigue and low energy, poor concentration, mood disturbances and nerve function issues. This is why vitamin B complex for health is often recommended when diet alone does not provide adequate intake. Key Benefits Of Vitamin B Complex- Boosts Energy- B vitamins help convert carbohydrates, fats and proteins into usable energy, making vitamin B complex for energy one of its most recognized benefits. Supports Brain and Mood- B6, B9 and B12 contribute to neurotransmitter production, influencing mood and cognitive function. Promotes Healthy Skin, Hair and Nails- Biotin and niacin support cellular growth and tissue repair. Supports Metabolic and Heart Health- Certain B vitamins help regulate homocysteine levels, which are associated with cardiovascular health. Supports Longevity- By supporting cellular metabolism and DNA synthesis, B vitamins play a role in maintaining long-term cellular health. Best Natural Sources Of Vitamin B Complex- Many everyday foods such as whole grains, eggs, fish, dairy products, leafy greens, legumes, nuts and seeds contain a combination of B vitamins. Eating a varied diet rich in these foods helps ensure adequate intake of natural B vitamin sources. Vitamin B Complex Dosage and Safe Supplementation- Most vitamin B complex supplements contain balanced doses of the eight B vitamins. Extremely high doses should still be avoided unless medically recommended. Commercial vitamin B complex dosage depends on the formulation, but many supplements provide amounts close to recommended daily intake levels. Consulting a healthcare professional is recommended before starting any supplement regimen. The Bottom Line: Why Vitamin B Complex Matters for Energy, Metabolism, and Long-Term Health The vitamin B complex plays a foundational role in cellular health. These vitamins support metabolism, nervous system function and energy production processes that influence how the body functions every day. From improving energy levels to supporting cognitive health and cellular maintenance, vitamin B complex for longevity reflects how essential these nutrients are for overall well-being. Ensuring adequate intake through diet or supplements can help support long-term health and metabolic balance. FAQs 1.What are the 8 B vitamins in a vitamin B complex? The vitamin B complex includes eight essential vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each plays a unique role in energy metabolism, nerve function, and cellular health. 2.What are the main vitamin B complex benefits? Vitamin B complex benefits include improved energy metabolism, support for brain and nerve health, healthy red blood cell production, and assistance in maintaining metabolic balance. Together, these nutrients help the body convert food into usable energy while supporting multiple biological systems. 3.How much vitamin B complex should I take daily? The recommended daily intake varies depending on the specific B vitamin, age, and health status. Most vitamin B complex supplements provide balanced doses close to recommended daily values to support energy production, cellular metabolism, and nervous system health. 4.What foods are rich in B vitamins? Foods rich in B vitamins include whole grains, eggs, dairy products, fish, poultry, legumes, nuts, seeds, and leafy green vegetables. Consuming a varied diet helps provide a natural source of the vitamin B complex needed for everyday health. 5.Are vitamin B complex supplements safe to take daily? Yes. Because B vitamins are water-soluble, excess amounts are excreted by the body. Taking a balanced vitamin B complex supplement within recommended dosage ranges is generally considered safe for daily use, though consulting a healthcare professional is always advisable.
Learn moreGataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.