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Live Longer Through Peak Performance
Peak Performance matters
Peak Performance matters
Remember that day! You woke up feeling all the energy in the world, you did not
procrastinate, you dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Longevity Matters
Longevity Matters
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s, 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
Performance For Longevity
Performance For Longevity
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
Performance & Longevity Academy
You are unique: Your Supplement Plan Should Be Unique Too!
Almost everyone I speak to these days tells me the same thing, like it is a rehearsed answer! “I’m taking Vitamin D, B and C supplements.” While these supplements have proven to have long-term benefits, a one-size-fits-all approach to nutrition and supplementation is not only inadequate, but can also be detrimental. If you take your health and longevity seriously and are not driven solely but health trends, this concept may not be foreign to you. But, for the rest of the world this may come as a shocker. Good nutrition is the foundation for good health. About 70% of your overall health comes from what you put into your body… i.e.… what you eat and drink! Supplementation can only add to that, yet people spend thousands of Rupees on generic over-the-counter supplements every year! Innovations in personalized supplementation aim to address this gap. For instance, a popular company focused on creating individualized supplement plans based on comprehensive biomarker data and lifestyle factors has demonstrated notable success. This company initially catered to a niche market with high-cost services but has since expanded to a global audience with more accessible options. They offer two main products: a premium service that uses blood biomarker data for highly tailored supplement plans and a more affordable option based on AI and user questionnaires. Each formulation is unique and continuously updated to reflect changes in an individual's health status and goals. How to Mimic Personalized Supplementation in Your Daily Routine Now, a key question that you as an Indian may have is, how can I as an Indian with a limited budget personalize my supplementation plan? Don’t worry, I’ve got you covered with a step-by-step approach to solve this! You can adopt a personalized approach to supplementation and wellness by incorporating the following steps into your daily routine: Get Comprehensive Health Assessments: Blood Tests: Start with a thorough blood test to assess key biomarkers such as vitamin levels, mineral deficiencies, and other crucial health indicators. Many clinics and health services offer these tests, which can provide insights into specific nutrient imbalances. Health Questionnaires: You can take authentic online questionnaires to gather information about your lifestyle, diet, exercise habits, and health goals. Analyze Your Results: Consult Health Professionals: Review your test results with a healthcare provider or a nutritionist who can interpret the data and identify any deficiencies or imbalances. They can provide guidance on what specific nutrients you may need to adjust. Identify Patterns: Look for patterns in your health data that might indicate areas of concern. For instance, low levels of certain vitamins could be linked to fatigue or immune system issues. Personalize Your Supplement Regimen: Tailor Your Supplements: Based on your analysis, select supplements that address your specific deficiencies. Choose products that match your unique needs rather than relying on generic, one-size-fits-all supplements Consider Lifestyle Factors: Factor in your age, activity level, and health goals when choosing supplements. For instance, athletes may need higher levels of certain nutrients compared to sedentary individuals. Monitor and Adjust: Regular Follow-Ups: Schedule regular follow-up tests and consultations to monitor changes in your health and adjust your supplement regimen as needed. This ensures that your supplementation remains aligned with your evolving health needs. Track Your Progress: Keep a log of any changes in your health, such as improvements in energy levels, sleep quality, or overall well-being, to assess the effectiveness of your personalized regimen. Integrate Holistic Wellness Practices: Exercise and Diet: Complement your personalized supplementation with a balanced diet and regular exercise. These foundational practices are essential for optimal health and should work in tandem with your supplementation strategy. Sleep and Stress Management: Ensure adequate sleep and manage stress, as these factors significantly impact overall health and can influence how effectively your body utilizes nutrients. You don’t need to spend thousands of Rupees on these personalized supplementation plans, all you need to do is follow these steps to create your very own personalized supplementation and wellness plan, similar to the tailored solutions offered by specialized services. This method not only helps address specific health needs but also supports long-term health and vitality.
Learn moreNew Study Demonstrates Plant-Derived Molecule Berberine’s Potential to Inhibit Cancer Cell Growth
Berberine; A New Hope, in the Battle Against Colorectal Cancer Colorectal cancer also known as CRC is a health issue. Ranks as the fourth most prevalent form of cancer. Unfortunately, the survival rate for cancer within five years is 64%, which is quite disheartening. The current treatments available, such as surgery, radiotherapy, chemotherapy, and immunotherapy are not expensive but also come with financial burdens and the ongoing risk of mortality. As a result, there is a quest to find approaches that can effectively combat colorectal cancer by stopping its growth and progression. Global Disparities in Colorectal Cancer Prevalence Colorectal cancer shows disparities in prevalence with most cases occurring in developed countries. In contrast to this trend countries like India report an incidence of CRC at 87 cases per 100,000 individuals over five years. These variations can be attributed to differences in habits, lifestyles, and the prevalence of obesity – a known risk factor for developing CRC. Additionally, age plays a role since colorectal cancer tends to be more common, among individuals. Berberine; A Beacon of Hope In a study recently published in the journal Molecules scientists, from the University of Jordan have revealed a breakthrough in the fight against colorectal cancer. They have discovered that berberine, a compound has the potential to be a game changer. Their research shows that when colorectal cancer cells are exposed to berberine it not only slows down their growth but also triggers cell death. Additionally, berberine treatment inhibits the movement of cancer cells, which is crucial in preventing the spread of cancer throughout the body. Berberine Promotes Cancer Cell Death and Impairs Movement To assess how berberine affects the proliferation of cancer cells researchers conducted controlled laboratory experiments using three lines of colorectal cancer cells. The results were remarkable – high doses of berberine led to more than a four reduction in cell viability, for all three types of colorectal cancer cells effectively stopping their uncontrolled growth. Lower doses of berberine showed promise by reducing cell viability to a lesser extent. This discovery highlights that berberine can impede cancer cell proliferation in a dose manner; higher doses yield stronger inhibitory effects. To further understand how berberine achieves its proliferative effects scientists examined the treated cancer cells under a microscope. What they observed were signs that indicate apoptosis, a process of programmed cell death. These findings strengthen the belief that berberine can halt the growth of cancer cells by triggering apoptosis, which is an encouraging development, in our efforts to fight this disease. Moreover, the researchers investigated whether berberines' ability to inhibit cell migration, a factor in cancer metastasis played a role in its proliferative effects. Using a membrane that simulates the wall of a blood vessel they evaluated how well berberine-treated colorectal cancer cells could migrate. The results were berberine reduced migration by at least five-fold in all three colorectal cancer cell lines indicating a significant disruption in their ability to spread. As cancer cells can enter the bloodstream and initiate metastasis berberine suppression of cell migration suggests its potential to impede the invasion of tissues through the blood. Berberine as a Preventive Measure Although this study did not involve trials with patients suffering from cancer these promising results open up numerous possibilities. Given the costs associated with treatments for colorectal cancer and persistently high mortality rates, the potential use of berberine supplementation offers hope, for better outcomes. Furthermore, there is a possibility that berberine could be used as a measure to halt the progression of colorectal cancer by inhibiting the growth and spread of cells as observed in laboratory experiments. Berberines Availability and Affordability One aspect that makes berberine particularly appealing as a treatment or preventative option is its accessibility and affordability. Berberine supplements are easily obtainable, with prices ranging from $20 to $50 for a month's supply. Moreover, berberine can also be naturally sourced from sources like grapes and turmeric making it an attractive choice for those looking for approaches to their well-being. A Supplement with Potential Longevity Benefits Interestingly another study found that supplementing with berberine increased the lifespan of aging mice by 16%. This does not highlight the potential of berberine as a supplement that promotes longevity. Also adds an extra layer of fascination to its diverse range of benefits. Colorectal cancer represents a challenge. Ranks among the most prevalent and deadly types of cancer. However, the emergence of berberine as a treatment and preventative measure provides hope in our fight against this disease. While further research and clinical trials are necessary to validate berberine's effectiveness, in patients its accessibility and affordability make it an appealing choice. In our unwavering dedication, to reducing the impact of cancer and improving survival rates berberine emerges as an ally. It shows promise not only in treatment but in potentially preventing this destructive disease. As we delve deeper into its possibilities berberine could become a weapon in the battle against cancer bringing us closer to a time when this illness no longer poses a significant risk, to our overall health and well-being.
Learn moreDiscovering the Magic of Youthful Skin and Hair: Your Exciting Journey into the World of NMN
Greetings, my intelligent and determined skincare enthusiasts! Get ready for an exhilarating adventure into the world of skincare, haircare, and the pursuit of eternal youth. Today, I have something truly special to share with you. We're going to uncover the secrets behind reversing hair graying, slowing down skin aging, and delve into the captivating realm of longevity and anti-aging. So, buckle up, and let's embark on this amazing journey together! Chapter 1: The Enigma of Hair Graying Imagine this: you're going about your daily life, and suddenly, you notice those first strands of gray hair. It can be quite puzzling, right? Well, let me tell you about the fascinating world of melanin—the pigment responsible for the color of our hair and skin. Melanin is produced by tiny cells called melanocytes, nestled at the base of our hair. Sometimes, temporary hair loss caused by stress or certain conditions can lead to gray hair. But here's the exciting part: when the stress fades away, the color can potentially return, depending on the number of melanocytes present at that moment. Chapter 2: The Intricacies of Aging Now, let's dive into the biology of aging. It's a captivating subject, trust me! We all have these incredible powerhouses in our cells called mitochondria. They're responsible for generating energy and play a crucial role in maintaining healthy cells. But as we age, the production of mitochondria gradually declines. And unfortunately, this decline affects our precious melanocyte population, contributing to hair graying. But wait, there's more! Let's talk about telomeres—the protective caps at the ends of our chromosomes. They're like the shoelaces keeping everything intact. As our cells divide, telomeres naturally shorten. Once they reach their limit, cells stop dividing and become what scientists call "senescent cells." Not exactly great news for maintaining youthful hair, right? Chapter 3: Unlocking the Power of NAD+ Now, let's introduce a remarkable molecule called nicotinamide adenine dinucleotide (NAD+). It's like the master regulator of our metabolism, responsible for fueling over 300 enzymatic reactions in our bodies. This includes crucial processes like mitochondrial production and DNA repair. And here's the exciting part: by boosting NAD+ levels using compounds like NMN (nicotinamide mononucleotide), we can potentially replenish our cells' energy and even lengthen those telomeres we just talked about! Chapter 4: Stories of Gray Hair Reversal and Promising Discoveries While scientific studies on the direct effects of NMN in reversing gray hair are still emerging, the stories and experiences of individuals who have incorporated NMN into their lives are truly captivating. Imagine people reporting a reduction in their gray hair after boosting their NAD levels with NMN. It's like witnessing a magical transformation! Although more scientific research is needed, these early results are undeniably promising and ignite the flames of curiosity within our brilliant minds. Chapter 5: Unveiling the Secrets to Radiant Skin Let's shift our focus to another vital aspect of our quest for eternal youth: skincare! In a world filled with endless creams and lotions, we sometimes forget that true beauty radiates from within. Our skin endures the constant barrage of UV rays, chemicals, and oxidative stress as we age. And as collagen and elastin—our skin's dynamic duo—decrease, those pesky wrinkles begin to appear. Here's where our intelligence comes into play. We understand that a holistic approach is key. It's not just about applying external creams; it's about nourishing our skin from the inside out. That's where NMN shines! By boosting NAD levels, NMN activates collagen production internally, giving our skin a natural and robust boost. Embrace Your Brilliance on the Path to Youthful Skin and Hair! As we reach the end of our extraordinary journey into the world of NMN, it becomes evident that you, my smart and ambitious friends, have the potential to do remarkable things. You possess the intellect to excel, even when time seems scarce. So, as we venture forward into the realm of anti-aging and longevity, let's keep a watchful eye on the exciting developments surrounding NMN. Who knows? We may soon unravel the secrets of reversing hair graying, slowing down skin aging, and ultimately embracing a more youthful version of ourselves. Remember, the fountain of youth may still be elusive, but with the power of science and a dash of NMN, we're one step closer to unlocking its secrets! Stay curious, stay radiant, and until next time!
Learn moreFor the avidly curious
What is Gataca's Primary Focus?
What is Gataca's Primary Focus?
Gataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
How is Gataca different from other brands?
How is Gataca different from other brands?
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
Is Gataca India's first longevity company?
Is Gataca India's first longevity company?
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Do NMN supplements really work?
Do NMN supplements really work?
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
Does NMN stop aging?
Does NMN stop aging?
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
Can I take NMN products at night?
Can I take NMN products at night?
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
How to Order Gataca’s supplements?
How to Order Gataca’s supplements?
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
Can I have these supplements with my medications?
Can I have these supplements with my medications?
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
How can I achieve healthy aging & longevity?
How can I achieve healthy aging & longevity?
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
Is NMN just vitamin B3?
Is NMN just vitamin B3?
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.