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Live Longer Through Peak Performance
Peak Performance matters
Peak Performance matters
Remember that day! You woke up feeling all the energy in the world, you did not
procrastinate, you dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Longevity Matters
Longevity Matters
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s, 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
Performance For Longevity
Performance For Longevity
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
Performance & Longevity Academy
Unveiling the Secrets of Sirtuin 6: A Key to Healthy Aging
What is Sirtuin 6? In maintaining good health as we age, Sirtuin supplements have emerged as potential allies. These supplements are centered around a group of proteins known as sirtuins, which play a pivotal role in regulating cellular processes like inflammation and metabolism. In this exploration, we delve into the specifics of one such protein—Sirtuin 6 or SIRT6—and how supplements can activate its potent benefits. The Basics of Sirtuin 6 Sirtuin 6 is a critical player in regulating cellular processes such as DNA repair, metabolism, and inflammation. Belonging to the sirtuin family, SIRT6 operates by modifying other proteins, particularly histones. By removing a small chemical group called "acetyl" from histones, Sirtuin 6 positively influences gene expression. This modification of histones impacts how genes are expressed, ultimately influencing cell function and behavior. How Do Supplements Activate Sirtuin 6? Unlocking the potential of Sirtuin 6 has brought about a groundbreaking shift in addressing various diseases like cancer, diabetes, and neurodegenerative conditions. Think of Sirtuin 6 as a superhero inside your body – it plays a crucial role in fixing damaged DNA, which is like repairing the blueprint of your cells. When it comes to cancer, activating Sirtuin 6 acts like a shield, preventing abnormal cell growth and the spread of cancerous cells. It's like having a superhero power that stops the bad guys (mutations) from taking over. In the world of metabolic disorders, especially diabetes, Sirtuin 6 is like a metabolic maestro. It helps regulate insulin (the blood sugar manager), improves how cells take up glucose for energy, and manages the production of fats. This makes it a potential hero in the fight against type 2 diabetes and obesity. But Sirtuin 6 isn't just a one-trick hero. It also steps up to protect your brain, making it a contender in the battle against neurodegenerative diseases like Alzheimer's. By keeping the genetic stability in your brain intact, Sirtuin 6 shows promise in slowing down age-related degeneration. The cool thing about Sirtuin 6 is its versatility. It's like having a superhero with multiple powers – capable of addressing a variety of health challenges. Whether it's cancer, diabetes, or issues with your brain health, Sirtuin 6 is the superhero that stands at the forefront of potential treatments for a range of diseases. Notably, SIRT6 activators can enhance the activity of other sirtuins, offering many health benefits. However, not all activators are created equal, making it crucial to choose a reliable supplement. SIRT6 Activator Supplements Sirtuin 6 activator supplements are derived from various natural sources, one of which includes a specific strain of seaweed, Fucus Vesiculosus. Rigorous testing is essential to ensure the effectiveness of these activators, given the variable nature of Fucus Vesiculosus found globally. Countries with high seaweed consumption, such as Japan and South Korea, boast impressive life expectancies, emphasizing the potential health benefits of seaweed. Sirtuin 6 Benefits SIRT6 Has Anti-aging Properties SIRT6's involvement in critical aging processes, such as DNA repair and inflammation, positions it as a potent anti-aging agent. Studies on mice treated with a SIRT6 activator showcased extended and healthier lifespans compared to untreated counterparts. Improved Glucose and Lipid Metabolism Sirtuin 6 plays a crucial role in regulating insulin sensitivity, glucose uptake, and lipid synthesis. By increasing insulin secretion and activating key regulators of energy metabolism, Sirtuin 6 aids in preventing metabolic disorders like type 2 diabetes and obesity. Sirtuin 6 Improves Cardiovascular Function Positive effects on cardiovascular health include the promotion of new blood vessel growth, relaxation of existing vessels, and enhanced heart contractions. SIRT6's protective mechanisms also extend to reducing the risk of heart failure by improving cardiac function and reducing fibrosis. Sirtuin 6 Plays a Role in Cancer Prevention By managing the activity of the protein HIF-1 alpha, SIRT6 lowers the risk of cancer development. Ongoing human trials aim to demonstrate the preventive potential of SIRT6 Activator against cancer recurrence. Sirtuin 6 Supplement Studies Studies on mice deficient in Sirtuin 6 revealed abnormalities resembling aging-associated degenerative processes, emphasizing the protein's role in promoting normal DNA repair. Clinical Trials and Future Prospects Several clinical trials are underway to explore the potential of SIRT6 activators in treating age-related diseases like Alzheimer's and metabolic disorders such as diabetes. The future may see Sirtuin 6 activators as natural alternatives to traditional anti-aging treatments. Conclusion on Sirtuin 6 Activator Supplements In conclusion, Sirtuin 6, particularly through activator supplements, emerges as a key player in promoting healthy aging. By activating Sirtuin 6, these supplements showcase benefits ranging from anti-aging properties to improved glucose and lipid metabolism, cardiovascular function, and cancer prevention. The meticulous testing and curation process ensure the efficacy of these products, setting them apart as trustworthy choices for those seeking to enhance their health and lifespan naturally. As we navigate the complexities of aging, Sirtuin 6 stands as a beacon of promise in the realm of cellular health. Choose wisely to unlock the potential benefits of Sirtuin 6 activation.
Learn moreNMN: A Ray of Hope the Battle Against Physical Decline and Poor Sleep in Elderly
New Clinical Trial Sheds Light on the Potential of NMN to Keep Our Elders Sprightly and Well-Rested The wise Bachchan ji said in the movie "Piku," "Motion se hi emotion." (well, he was talking about another kind of motion). But, indeed, movement is emotion, and for our elderly, maintaining that motion is crucial for a happy life. More Than Just a Walk in the Park In India, where respect for elders is deeply ingrained in our culture, we often overlook the subtle signs of aging. One such sign is the slowing of our elders' gait. However, science offers us a chance to slow down this process. The Indian Scenario A study published in the esteemed Indian Journal of Medical Research has shed light on a concerning trend among our elders. The research reveals a significant decline in walking speed as age increases, a phenomenon observed across both rural and urban landscapes of our diverse nation. The gradual reduction in walking speed serves as a crucial barometer of overall health in our aging population. It's not just a number on a calendar; it's a reflection of how gracefully—or challengingly—we're navigating the golden years. Indeed, this seemingly simple measure of steps and seconds tells a profound story. It speaks volumes about muscle strength, joint health, cardiovascular fitness, and even cognitive function. When our elders slow down, it's not just their feet that are affected—it's their independence, their ability to engage with the world, and ultimately, the richness of their daily experiences. By understanding and addressing this decline in walking speed, we're not just helping our elders move faster—we're paving the way for them to lead fuller, more active, and more satisfying lives well into their twilight years. It's about ensuring that the wisdom and experience they carry can continue to enrich our families and communities for years to come. Sleep: The Unsung Hero of Health Alarming research published in BMC Public Health has pulled back the curtain on a startling reality: over 60% of elderly individuals in India grapple with poor sleep quality. This statistic isn't just a number; it's a silent epidemic affecting millions of our respected elders. The implications stretch far beyond morning grogginess or afternoon fatigue. Poor sleep quality in the elderly is intricately linked to a cascade of health issues, including increased risk of falls, cognitive decline, cardiovascular problems, and a weakened immune system. The causes of this sleep crisis are multifaceted, ranging from chronic health conditions prevalent in older adults to the stresses of changing family dynamics in modern India. Nutritional deficiencies, common in our elderly population, further exacerbate sleep issues. Moreover, the lack of awareness about the importance of sleep hygiene and the dismissal of sleep problems as an inevitable part of aging contribute to the problem's persistence. Addressing this sleep crisis requires a holistic approach. It calls for increased awareness, better healthcare access, and innovative solutions that respect our cultural norms while embracing modern sleep science. From creating sleep-friendly environments in multigenerational homes to incorporating traditional practices like yoga and meditation for better sleep, there are numerous avenues to explore. Enter NMN: The Potential Game-Changer A recent clinical trial has shed light on the potential benefits of NMN supplementation, particularly for older adults. This study, which has caught the attention of researchers worldwide, focused on two critical aspects of healthy aging: mobility and sleep quality. Study Design The trial involved a group of older adults. Participants were randomly divided into two groups: The NMN group: Received 250 mg of NMN daily The placebo group: Received a placebo pill The study ran for 12 weeks, during which researchers meticulously monitored changes in walking speed and sleep quality. Remarkable Results Walking Speed NMN Group: Participants maintained their walking speed throughout the 12-week period. This is significant because it suggests that NMN might help combat the natural decline in mobility that often comes with aging. Placebo Group: In contrast, these participants showed a noticeable decline in walking speed over the same period, aligning with the typical age-related slowdown. Sleep Quality NMN Group: Remarkably, these participants reported improved sleep quality. This enhancement in sleep is crucial, considering the widespread sleep issues among India's elderly population. Placebo Group: Unfortunately, this group experienced a worsening in sleep quality, a common trend in aging populations. Implications for India's Elderly These results are particularly exciting when we consider the challenges facing India's aging population. The maintenance of walking speed suggests that NMN could help our elders retain their independence and mobility for longer. This is not just about physical health; it's about preserving dignity and quality of life. The improvement in sleep quality is equally significant. Given that over 60% of India's elderly struggle with poor sleep, as revealed by the BMC Public Health study, NMN could offer a new avenue for addressing this pervasive issue. Conclusion As we look to the future, NMN offers hope in our quest to ensure our elders age gracefully. It's not just about adding years to life, but life to years. To quote the legendary Dr. B.R. Ambedkar: "Life should be big, not long." With advancements like NMN, we're one step closer to making that a reality for our beloved elders. Always consult a healthcare provider before starting any new supplement regimen.
Learn moreThe Hope of Caloric Restriction in India's Obesity Crisis: Contemplating a Healthier and Longer Life
Is Caloric Restriction The Answer? The desire for a healthier and longer life, free from the common ailments associated with aging, is a shared aspiration worldwide, including among the people of India. However, the nation is currently grappling with a significant challenge in the form of an escalating obesity crisis, as highlighted by recent data from the National Family Health Survey (NFHS). The concerning rise of obesity among Indian women and men, particularly in the age group of 15-49, indicates that approximately a quarter of young women and just over a fifth of men in India are above the normal body weight. This poses a serious concern, especially among women and those in better economic conditions, demanding urgent attention for the nation's wellbeing. Delving into the World of Caloric Restriction In the quest to combat aging-related ailments and enhance longevity, caloric restriction (CR) has emerged as a necessary subject of scientific research. Studies involving various organisms, ranging from yeast to mice, have consistently demonstrated the potential of CR to promote longevity and mitigate the effects of aging. Groundbreaking Studies At the forefront of this groundbreaking research lies the esteemed University of Aberdeen in Scotland. In a recent study published in The Journal of Gerontology, scientists from the university explored the effects of different levels of caloric restriction on lifespan and body composition in mice. Their findings have offered valuable insights into the potential of caloric restriction to extend life and improve overall health. To investigate further, the researchers divided the mice into four distinct groups, each subjected to varying degrees of caloric restriction: 10%, 20%, 30%, and 40% caloric deficit. Additionally, a separate control group had unrestricted access to food for 12 hours each day (12AL group). The caloric restriction started when the mice were 5 months old in human terms and continued until they were 24 months old in human terms.Among the 64 mice that underwent the caloric restriction intervention, 33 mice survived the entire 19-month period. Notably, the group with a 40% caloric deficit exhibited the most significant improvement in survival, boasting an increase in lifespan by 47.6% compared to the control group. Surprisingly, the groups with a 10% caloric deficit did not fare as well as the control group, suggesting that an extreme restriction might not be the optimal approach for everyone. Unraveling the Connection: Caloric Deficit and Weight Loss During the study, the researchers sought to understand the link between caloric deficit and weight loss. An intriguing observation was made - after approximately 30 days of caloric restriction, the mice's body mass stabilized. This stabilization was attributed to the loss of both fat and muscle mass. Moreover, the researchers noted that the benefits of weight loss seemed to plateau after this initial period, implying that prolonged extreme restriction might not be necessary to achieve positive outcomes. Insights from Human Studies Human studies exploring the potential benefits of caloric restriction have also shown promise, with intermittent fasting and similar approaches yielding positive results. For instance, intermittent fasting has been associated with lower blood pressure and improved insulin resistance in obese individuals. Furthermore, reducing calorie intake by certain percentages over time has been linked to various health benefits, including reduced inflammation, a decreased risk of mortality, and slower biological aging. Adopting a Balanced Approach to a Healthier Future While caloric restriction demonstrates remarkable potential for human health, it is essential to exercise caution. An extreme 40% caloric deficit may not be necessary to achieve positive outcomes. Moderation and personalized approaches should be considered when making dietary changes to improve health. Therefore, consulting healthcare professionals is of utmost importance to determine the most suitable approach for each individual. In the face of India's obesity crisis and global health challenges, embracing a balanced and heart-healthy diet, combined with moderate caloric restriction, can significantly promote overall health and potentially increase longevity. By incorporating healthy lifestyle habits into our daily routines, we can harness the potential benefits of caloric restriction and pave the way for a longer, healthier future. So, why not start making small, manageable changes today? Together, let's work towards a healthier, more mindful existence!
Learn moreFor the avidly curious
What is Gataca's Primary Focus?
What is Gataca's Primary Focus?
Gataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
How is Gataca different from other brands?
How is Gataca different from other brands?
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
Is Gataca India's first longevity company?
Is Gataca India's first longevity company?
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Do NMN supplements really work?
Do NMN supplements really work?
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
Does NMN stop aging?
Does NMN stop aging?
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
Can I take NMN products at night?
Can I take NMN products at night?
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
How to Order Gataca’s supplements?
How to Order Gataca’s supplements?
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
Can I have these supplements with my medications?
Can I have these supplements with my medications?
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
How can I achieve healthy aging & longevity?
How can I achieve healthy aging & longevity?
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
Is NMN just vitamin B3?
Is NMN just vitamin B3?
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.