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Live Longer Through Peak Performance
Peak Performance matters
Peak Performance matters
Remember that day! You woke up feeling all the energy in the world, you did not
procrastinate, you dominated the tasks you set out to do and finally went to bed feeling you made the world a better place.
We’re being a bit dramatic, but you know what we are talking about.
You performed at your peak! Now imagine a whole week like that, a year or a lifetime
like that day!
Peak performance matters and the only way to achieve this is by driving your body
with the right mix of fuels.
Longevity Matters
Longevity Matters
Most Indians find themselves navigating through hospital corridors in the last decade of their lives, depleting hard-earned savings as their quality of life falls dramatically. We’ve seen this, growing up, our parents looking forlorn while they navigated doctors’ opinions, treatments and hospitals. This “hospital-chasing’ model of health is inescapable across the globe.
But it doesn’t have to be this way!
By taking care of your health now, you can live & live well into your 80s, 90s!
Longevity isn't just about adding years to your life—it's about enhancing the quality of those years.
Performance For Longevity
Performance For Longevity
It all starts with a decision to live healthier. Think of your body as a car—your car! You add premium fuel to get around, keep it clean, and never miss service and maintenance dates.
But do you treat your body the same way? You wouldn’t add
kerosene-laced fuel to your car, but you consume unhealthy foods. You clean
your car daily but neglect the inner workings of your body. You never skip a service appointment, but do you have a yearly schedule for preventive health
check-ups?
Just like your car, your body can be tuned for peak performance, to give you the
best mileage, (yearage?)…
longevity!
Performance & Longevity Academy
Are We Facing a Silent Epidemic? Understanding and Addressing Inflammaging in an Aging World
As the global population continues to age, we face new challenges in maintaining health and quality of life for older adults. One of the most significant yet often overlooked issues is "inflammaging" - a chronic, low-grade inflammation associated with aging. This article explores the concept of inflammaging, its impact on health, and strategies to combat it. The Aging Population - A Global Phenomenon Before delving into inflammaging, it's crucial to understand the context of our rapidly aging world: - The current elderly population (aged 60 and above) of 153 million is expected to reach 347 million by 2050. - In India alone, the 2011 Census reported 104 million older people (60+ years), constituting 8.6% of the total population. - By 2030, it's estimated that 34 nations will have over 20% of their population above 65 years. These statistics highlight the urgent need to address age-related health issues, including inflammaging. What is Inflammaging? Inflammaging refers to the chronic, low-grade inflammation that occurs as we age. It's not just an elevation of inflammatory markers but a complex interplay of genetic predispositions, lifestyle factors, and physiological alterations that collectively tip the balance toward chronic inflammation over time. The Double-Edged Sword of Inflammation Inflammation is a crucial response to injury and infection. It: - Lays the foundation for cell repair - Prevents the spread of damage - Removes cell debris However, while acute inflammation serves a protective function, chronic inflammation poses significant health risks. The Impact of Inflammaging Inflammaging is linked to several age-related diseases and conditions, including: - Type 2 diabetes - Cancer - Dementia - Cardiovascular disease - Metabolic syndrome According to recent data from India: - 101 million people have diabetes - 136 million have pre-diabetes - 315 million have high blood pressure - 254 million have generalized obesity - 351 million have abdominal obesity - 213 million have hypercholesterolemia These statistics underscore the potential link between inflammaging and widespread health issues in aging populations. The Mechanisms of Inflammaging Inflammaging accelerates the aging process by: - Promoting cellular damage - Weakening tissue function - Contributing to chronic conditions It's often a silent contributor to age-related decline and disease, making it crucial to address proactively. Strategies to Combat Inflammaging Addressing inflammaging requires a multifaceted approach that encompasses both lifestyle modifications and targeted treatments. 1. Exercise Regularly Physical activity has been shown to reduce inflammation and improve overall health in older adults. 2. Adopt an Anti-Inflammatory Diet Focus on a diet rich in: - Fruits and vegetables - Whole grains - Healthy fats Minimize consumption of: - Processed foods - Sugary snacks The Mediterranean diet is often recommended for its anti-inflammatory properties. 3. Consider Nutritional Supplements Some supplements that may help combat inflammaging include: - Turmeric - N-acetylcysteine (NAC) - Quercetin These ingredients have demonstrated impacts on key cellular mechanisms driving inflammation. 4. Manage Stress Chronic stress can contribute to inflammation. Implement stress-reduction techniques such as meditation, yoga, or deep breathing exercises. 5. Prioritize Sleep Adequate, quality sleep is crucial for reducing inflammation and promoting overall health. 6. Stay Socially Active Social isolation can contribute to inflammation. Maintain social connections and engage in community activities. The Future of Inflammaging Research Scientists worldwide are researching inflammaging, seeking to understand its mechanisms and develop effective interventions. As our knowledge grows, we may see more targeted approaches to combating this aspect of aging. Conclusion Inflammaging represents a significant challenge in our aging world, but it's one we can address through a combination of lifestyle changes, targeted interventions, and ongoing research. By taking a proactive approach to inflammaging, we can work towards improving healthspan and quality of life for older adults globally.
Learn moreExploring NMN Human Trial Advancements
Unlocking the Potential of NMN: Is it the Anti-Aging Elixir We've Been Waiting For? NMN: The Fountain of Youth or Just Another Fad? In a world obsessed with staying youthful and vibrant, the quest for the elusive elixir of life has led us to some intriguing places. One such destination on this journey is Nicotinamide Mononucleotide (NMN). Over the past three years, NMN has been the subject of extensive human trials, and the results are nothing short of fascinating. These trials have not only confirmed its safety but have also unearthed its potential as an anti-aging supplement. Safety First: NMN's Clean Bill of Health One of the primary concerns when it comes to any supplement is safety. Can we trust it not to harm our bodies? Well, if the past three years of NMN trials are any indication, we can breathe a sigh of relief. NMN, the precursor to the essential NAD+ molecule, has undergone rigorous testing, and not once has it triggered adverse physiological effects. This verdict comes from a series of human trials, painting a reassuring picture of NMN's safety profile. NMN: A Beacon of Hope for Aging Bodies Now that we've established NMN's safety, let's dive into what truly sets it apart. The human trials have unveiled its remarkable benefits, particularly for aging adults. NMN seems to possess the power to enhance insulin sensitivity, an essential factor in maintaining stable blood sugar levels. This alone can be a game-changer for those battling age-related metabolic challenges. But that's not all NMN has up its sleeve. These trials also highlight its ability to bolster physical capacity in older individuals. The aging process often takes a toll on our muscles and overall physical performance, but NMN seems to push back against this decline. For those looking to stay active and vital as they age, this is welcome news indeed FDA Scrutiny and the Ongoing NMN Controversy While NMN's potential is captivating, it's important to address the elephant in the room: the FDA's stance on NMN. As of November 2022, the FDA authorized NMN for investigation as a new drug, effectively excluding its sale as a dietary supplement. However, this decision has not halted the fervent interest in NMN, with sales continuing unabated. For those who continue to purchase and consume NMN despite the FDA's ruling, as well as those waiting for a prescription, the question remains: what do the published NMN trials say about its safety and effectiveness as an anti-aging supplement? Let's take a closer look at the research that's shedding light on this enigmatic molecule. NMN Human Trials: A Closer Look A pivotal study published in Advances in Nutrition by Yang and colleagues from Hangzhou Normal University in China delves into the currently available data from NMN human trials. Their aim? To scrutinize NMN's safety and effectiveness, especially in combatting physiological deterioration during aging. The findings from these human trials paint a promising picture. NMN appears to confer a range of physical and metabolic benefits, particularly in older adults. However, a critical question remains unanswered: do the numerous advantages observed in aging rodents also apply to humans? While NMN's potential as an anti-aging therapeutic is evident, more extensive research is required to bridge the gap between rodent and human studies. The Safety Assurance: Keio University's Pioneering Study To understand why NMN has gained such momentum, we must revisit its safety profile. The journey began in 2016 when researchers at Keio University in Japan conducted the first study evaluating NMN's safety. Male participants were administered 100, 250, or 500 mg of NMN in the morning and closely monitored for five subsequent hours. The outcome was nothing short of reassuring. No harmful effects were observed, and crucial parameters like blood pressure, heart rate, blood oxygen saturation, and body temperature remained stable. Based on these results, Keio University researchers concluded that NMN, even at doses as high as 500 mg, is safe and well-tolerated. Building Confidence: Subsequent Human Trials Since the groundbreaking study at Keio University, seven other human trials, testing NMN's safety parameters with varying doses, have been carried out. The highest oral dose, a substantial 1,000 mg twice daily for 14 days, was administered in a Harvard study - all without any adverse side effects. These trials collectively send a resounding message: NMN is not only safe but also well-tolerated. NMN's Impact on Physical Performance Now, let's delve deeper into NMN's ability to enhance physical performance. Rodent studies have indicated positive findings related to physical capabilities, brain function, metabolism, and more. These promising results prompted researchers to explore whether NMN could counteract age-related physical decline in humans. The study led by Igarashi and colleagues demonstrated that NMN improves muscle motility, walking speed, grip strength, and the frequency of movements like standing and sitting in aged individuals. This data strongly suggests that NMN can significantly enhance physical performance in older adults. Another noteworthy study conducted by Liao and colleagues focused on trained runners. The results were equally impressive. NMN substantially improved aerobic capacity, a crucial factor for endurance athletes, as evidenced by increased blood oxygen consumption during exercise. Additionally, Huang and colleagues explored NMN's impact on walking endurance in adults aged 40 to 65 years. Using a six-minute walking endurance test, they discovered that NMN led to a sustained improvement. This finding underscores NMN's potential to enhance exercise capacity, even in middle-aged and older individuals. NMN and Metabolic Benefits NMN's benefits extend beyond physical performance. In one study involving postmenopausal women who were overweight or obese, NMN demonstrated its potential to combat prediabetes. The results indicated a substantial increase in muscle insulin sensitivity, along with improvements in insulin signaling. These findings suggest that NMN holds metabolic benefits, particularly for women dealing with prediabetes. The Sound of Youth: NMN and Hearing Capabilities Aging often takes a toll on our senses, including our hearing. NMN, however, may have something to say about that. Igarashi and colleagues found that NMN supplementation improved hearing capabilities in older men, particularly in the right ear. These findings provide a glimmer of hope that NMN could potentially restore hearing abilities in the elderly. Telomeres: The Key to Longevity? The ends of our chromosomes, known as telomeres, shorten with age, serving as a biological marker of the aging process. Niu and colleagues conducted a study that could hold the key to longevity. By supplementing with 300 mg of NMN per day, they nearly doubled telomere lengths in blood cells within just 90 days. These results suggest that NMN might exert its anti-aging effects at the molecular level. The Road Ahead: More Questions, More Research While NMN's potential is undeniable, there are still many unanswered questions. Do its benefits extend consistently across multiple organ systems in aging humans as they do in rodents? The relatively short durations of the studies, none lasting longer than three months, leave us wondering if NMN's effects are maximized over time and if there are any long-term side effects to consider. NMN and the FDA: An Ongoing Controversy Despite the FDA's decision to exclude NMN from the dietary supplement market, the molecule seems to hold significant promise. Human trials have not raised any red flags regarding its safety, and there is growing evidence of its potential anti-aging benefits. The fact that NMN is under investigation as a new drug underscores its potential as a game-changer in the world of anti-aging. In conclusion, NMN is a captivating molecule that has the potential to transform the way we age. It has cleared the safety hurdle with flying colors and has shown remarkable promise in improving physical performance, metabolic health, and even hearing capabilities in aging individuals. However, there is still much to uncover about its effects on multiple organ systems and its long-term implications. As research continues, NMN may yet prove to be the elixir of youth we've been searching for, challenging the controversy surrounding its accessibility and unlocking its true potential for humanity.
Learn moreUnveiling the Secrets of Sirtuin 6: A Key to Healthy Aging
What is Sirtuin 6? In maintaining good health as we age, Sirtuin supplements have emerged as potential allies. These supplements are centered around a group of proteins known as sirtuins, which play a pivotal role in regulating cellular processes like inflammation and metabolism. In this exploration, we delve into the specifics of one such protein—Sirtuin 6 or SIRT6—and how supplements can activate its potent benefits. The Basics of Sirtuin 6 Sirtuin 6 is a critical player in regulating cellular processes such as DNA repair, metabolism, and inflammation. Belonging to the sirtuin family, SIRT6 operates by modifying other proteins, particularly histones. By removing a small chemical group called "acetyl" from histones, Sirtuin 6 positively influences gene expression. This modification of histones impacts how genes are expressed, ultimately influencing cell function and behavior. How Do Supplements Activate Sirtuin 6? Unlocking the potential of Sirtuin 6 has brought about a groundbreaking shift in addressing various diseases like cancer, diabetes, and neurodegenerative conditions. Think of Sirtuin 6 as a superhero inside your body – it plays a crucial role in fixing damaged DNA, which is like repairing the blueprint of your cells. When it comes to cancer, activating Sirtuin 6 acts like a shield, preventing abnormal cell growth and the spread of cancerous cells. It's like having a superhero power that stops the bad guys (mutations) from taking over. In the world of metabolic disorders, especially diabetes, Sirtuin 6 is like a metabolic maestro. It helps regulate insulin (the blood sugar manager), improves how cells take up glucose for energy, and manages the production of fats. This makes it a potential hero in the fight against type 2 diabetes and obesity. But Sirtuin 6 isn't just a one-trick hero. It also steps up to protect your brain, making it a contender in the battle against neurodegenerative diseases like Alzheimer's. By keeping the genetic stability in your brain intact, Sirtuin 6 shows promise in slowing down age-related degeneration. The cool thing about Sirtuin 6 is its versatility. It's like having a superhero with multiple powers – capable of addressing a variety of health challenges. Whether it's cancer, diabetes, or issues with your brain health, Sirtuin 6 is the superhero that stands at the forefront of potential treatments for a range of diseases. Notably, SIRT6 activators can enhance the activity of other sirtuins, offering many health benefits. However, not all activators are created equal, making it crucial to choose a reliable supplement. SIRT6 Activator Supplements Sirtuin 6 activator supplements are derived from various natural sources, one of which includes a specific strain of seaweed, Fucus Vesiculosus. Rigorous testing is essential to ensure the effectiveness of these activators, given the variable nature of Fucus Vesiculosus found globally. Countries with high seaweed consumption, such as Japan and South Korea, boast impressive life expectancies, emphasizing the potential health benefits of seaweed. Sirtuin 6 Benefits SIRT6 Has Anti-aging Properties SIRT6's involvement in critical aging processes, such as DNA repair and inflammation, positions it as a potent anti-aging agent. Studies on mice treated with a SIRT6 activator showcased extended and healthier lifespans compared to untreated counterparts. Improved Glucose and Lipid Metabolism Sirtuin 6 plays a crucial role in regulating insulin sensitivity, glucose uptake, and lipid synthesis. By increasing insulin secretion and activating key regulators of energy metabolism, Sirtuin 6 aids in preventing metabolic disorders like type 2 diabetes and obesity. Sirtuin 6 Improves Cardiovascular Function Positive effects on cardiovascular health include the promotion of new blood vessel growth, relaxation of existing vessels, and enhanced heart contractions. SIRT6's protective mechanisms also extend to reducing the risk of heart failure by improving cardiac function and reducing fibrosis. Sirtuin 6 Plays a Role in Cancer Prevention By managing the activity of the protein HIF-1 alpha, SIRT6 lowers the risk of cancer development. Ongoing human trials aim to demonstrate the preventive potential of SIRT6 Activator against cancer recurrence. Sirtuin 6 Supplement Studies Studies on mice deficient in Sirtuin 6 revealed abnormalities resembling aging-associated degenerative processes, emphasizing the protein's role in promoting normal DNA repair. Clinical Trials and Future Prospects Several clinical trials are underway to explore the potential of SIRT6 activators in treating age-related diseases like Alzheimer's and metabolic disorders such as diabetes. The future may see Sirtuin 6 activators as natural alternatives to traditional anti-aging treatments. Conclusion on Sirtuin 6 Activator Supplements In conclusion, Sirtuin 6, particularly through activator supplements, emerges as a key player in promoting healthy aging. By activating Sirtuin 6, these supplements showcase benefits ranging from anti-aging properties to improved glucose and lipid metabolism, cardiovascular function, and cancer prevention. The meticulous testing and curation process ensure the efficacy of these products, setting them apart as trustworthy choices for those seeking to enhance their health and lifespan naturally. As we navigate the complexities of aging, Sirtuin 6 stands as a beacon of promise in the realm of cellular health. Choose wisely to unlock the potential benefits of Sirtuin 6 activation.
Learn moreFor the avidly curious
What is Gataca's Primary Focus?
What is Gataca's Primary Focus?
Gataca's primary focus is providing innovative performance and longevity supplements to India & Products that support cellular health, energy and healthy aging. Gataca aims to empower individuals to unlock their full potential for a vibrant, long life.
How is Gataca different from other brands?
How is Gataca different from other brands?
Unlike many brands, Gataca specializes in high purity performance and longevity supplements. Our unwavering commitment to quality and a holistic approach to well-being sets us apart as a premier supplements company in India
Is Gataca India's first longevity company?
Is Gataca India's first longevity company?
While Gataca may not be the absolute first longevity company in India, they are certainly among the pioneers in offering a thoughtfully curated range of performance and Longevity Products in India.
Do NMN supplements really work?
Do NMN supplements really work?
Yes, NMN supplements have been shown to be effective in various scientific studies. NMN is a precursor to NAD+, an essential coenzyme involved in cellular energy production and metabolism. By increasing NAD+ levels, NMN supplements can support cellular health and healthy aging.
Does NMN stop aging?
Does NMN stop aging?
While NMN Supplements India does not completely stop the aging process, it has been shown to support healthy aging and longevity through its ability to increase NAD+ levels and promote cellular repair and rejuvenation. By increasing NAD+ levels, NMN can help maintain cellular health, improve mitochondrial function, and potentially slow down certain aspects of aging-related decline.
Can I take NMN products at night?
Can I take NMN products at night?
It is not recommended that you take NMN at night. Depending on your goals, NMN can be taken at various times during the day. It is not recommended to take NMN in the evenings or at night as it can have a negative influence on your sleep cycle.
How to Order Gataca’s supplements?
How to Order Gataca’s supplements?
To order Gataca's performance & longevity supplements online in India you can visit our official website and buy our collection of products.
Can I have these supplements with my medications?
Can I have these supplements with my medications?
It's always best to consult with your healthcare specialist before taking any new supplements, if you are currently on medications. Some supplements may interact with certain medications, and your doctor can advise you on the safety and potential interactions based on your specific health condition and medication regimen.
How can I achieve healthy aging & longevity?
How can I achieve healthy aging & longevity?
To achieve healthy aging and longevity, a multifaceted approach is recommended. This includes maintaining a balanced diet, regular exercise, proper stress management, and supplementing with high-quality products like Gataca's range of products that support performance, cellular health and longevity. Additionally, staying mentally and socially active can contribute to overall well-being and longevity.
Is NMN just vitamin B3?
Is NMN just vitamin B3?
No, NMN supplements is not the same as vitamin B3 (niacin). While both are related compounds and belong to the vitamin B3 family, NMN is a different form that serves as a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme involved in numerous cellular processes, including energy production and longevity pathways.