Nithin Kamath, one of the main men behind Zerodha, stands out not just for his business prowess but for his unwavering commitment to health.
The ardent advocate of health follows a routine that isn’t too complicated, and says “Looking fit is not the same as feeling fit.”
Let’s peel the layers of his routine, diet, supplement usage, and mindset.
Health - A Priority:
For Nithin, health isn't just a checkbox on the to-do list; it's a core value that underpins every aspect of his life.
He recognises the profound impact of health on overall well-being, and he places it at the forefront of his priorities.
That’s also a reason why he does it first thing in the morning.
A Morning Ritual of Strength:
Nithin’s day starts at 5 am with a cup of black coffee as his pre-workout.
At 5:30 am, Nithin Kamath and his professional trainer begin his daily workout routine.
The first 15 to 20 minutes are dedicated to stretching, preparing his body for the more intense challenges ahead.
This is followed by a robust 45-minute session of strength training to build a healthy amount of muscles.
His workout regimen focuses on different body parts on different days for enhanced strength and injury prevention.
To further elevate the heart rate, he dedicates 10 minutes to High-Intensity Interval Training (HIIT).
Around 7 am, post-workout, he enjoys a protein shake.
Supplement Habits:
Talking about protein shakes, Nithin Kamath uses Whey Protein to amplify his daily protein quest.
Not just protein shakes, his commitment to robust health includes a strategic use of supplements.
At the core is Athletic Greens - a comprehensive daily supplement that provides essential vitamins and nutrients.
He also uses Vitamin D supplements to address potential sunlight exposure challenges, promoting bone health and immune function.
Though he consumes fish, he uses Omega-3 Fatty Acids for better heart and brain health.
The efficiency of Multivitamins acts as a nutritional safety net, while BCAAs (Branched-Chain Amino Acids) aid his muscle recovery post-strength training.
Nithin’s approach underscores the importance of a nutrient-dense diet, with supplements serving as targeted enhancements.
He deliberately avoids dependency-inducing supplements like Melatonin, aligning with his sustainable health philosophy.
He funnily remarks, “I’m not sure how much of it (supplements) is Placebo and how much works”.
If you’re looking for the best BCAAs, here’s a list of the best in the market:
Seek professional supervision before deciding to choose any supplement. Your health matters.
Breakfast:
Every day at 8 am, Nithin savours a breakfast that reflects his South Indian roots.
Eggs, paired with a traditional South Indian dish, make his breakfast.
All his meals are well-rounded, and each begins with a nutrient-packed salad.
Green vegetables take centre stage, filling him up first, so he doesn’t consume anything more than required.
He maintains a disciplined diet.
He makes a conscious effort to minimize reliance on outside food.
Nithin also occasionally indulges in chamomile tea and green tea for their wholesome health benefits.
Fitness Beyond the Gym:
Fitness for Nithin isn't confined to the four walls of a gym.
He understands the importance of variety and plays a sport like running, cycling, and swimming at least once or twice a week.
Furthermore, an Apple Watch and Nithin’s wrist are best companions.
It serves as a multifaceted tool to track his activities, calories, steps, and even sleep.
The constant monitoring motivates him to stay on his feet, avoiding prolonged periods of sitting.
Weekend mornings are dedicated to yoga sessions which serve as active rest days.

Digital Detox and Early Bedtime:
Nithin values the importance of unplugging. By 7:30 pm, he kills all the devices and lays them to rest.
This ensures him a restful night.
Early bedtime is not just a choice but a conscious decision to prioritize quality sleep.
He also mentions it’s his way to avoid binge-watching or binge-eating.
He draws inspiration from various sources, including the Andrew Huberman Podcast.
By incorporating some of the suggested routines, he fine-tunes his lifestyle to align with the latest insights in health and performance.
Well-being with Yoga Nidra:
After spending quality time with his son, at the end of the day, Nithin surrenders himself to Yoga Nidra.
Recognizing the importance of rest, Nithin ensures he gets a good night's sleep, aiming for 7 to 8 hours on most days.
Sleep is a non-negotiable part of his routine, contributing to both physical and mental recovery.
Stress Management:
He admits he hasn’t mastered the art of stress management.
But instead, has matured in every other aspect.
He tries to strike a balance between challenges and enjoyment.
He says he doesn’t have crazy goals.
He often visits the sea and considers it to be a meditative space where he finds solace and tranquillity.
Experiments with Health Challenges:
The CEO is also known for his ever-experimenting spirit.
He tries different habits for a short period and incorporates them into his routine if they prove to be beneficial.
To wrap up,
Nithin Kamath's approach to fitness and health is not just a routine; it's a lifestyle.
Such a commitment undoubtedly fuels his success in the dynamic world of finance and all his other endeavours.
For those aspiring to achieve similar heights, perhaps the first step is to take a leaf out of Nithin Kamath's fitness playbook.