He is 58 but looks like he is 28! Meet Chuando Tan
At 58, he looks no older than 28! The fashion photographer, model, actor, and author from Singapore, has captured global...
Can a Natural Molecule from Coffee Improve Muscle Function in Aging?
If I told you that a cup of coffee could make you stronger, would you laugh or call me ridiculous?...
Namita Thapar - The Daily Routine of the Shark
Time is often the scarcest resource. Namita Thapar emerges as a true exemplar of how one can use her time...
Dawn of a Champion: Sunil Chhetri's Winning Routine
Becoming one of the top international goalscorers took quite some hard work for Sunil Chhetri. Let's take a closer look...
The Fitness Routine that made Vineeta Singh a Shark
Vineeta Singh, a fitness coach and entrepreneur in India, inspires millions in our country with her physique, energy, and enthusiasm....
Urolithin A: A Promising Breakthrough in Alzheimer's Research
Introduction Recent research has uncovered exciting potential in urolithin A (UA) as a treatment for Alzheimer's disease (AD). A study...
Peter Attia Decodes His Greatest Mind and Body Tips for Each Decade of Life
Everyone wants to live a long, healthy, and happy life. But, seldom do we talk about how to do this...