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Amitabh Bachchan's Secret to Staying Fit at 81

Amitabh Bachchan's Secret to Staying Fit at 81

by Gataca in News

Amitabh Bachchan, the titan of Indian cinema, isn't just a legend on the silver screen; he's also a beacon of inspiration when it comes to health, fitness and now longevity. Let's take a deeper dive into the meticulous habits that contribute to his enduring vitality—covering not just his workout routines but also his sleep patterns and dietary choices.

Fitness Habits:

1. Gym Commitment:

At the age of 80, Bachchan maintains an unwavering commitment to his gym routine. The gym isn't just a place for him; it's a sanctuary where he hones his physical strength and resilience. The discipline to never miss a session underscores his dedication to maintaining peak fitness.

2. Daily Walk for Circulation:

In addition to his gym exploits, Bachchan ensures he includes a 20-minute walk in his daily routine. This isn't just about getting steps in; it's a deliberate choice to improve blood circulation—a fundamental aspect of overall well-being.

3. Cardio and Yoga Days: 

Variety is the spice of Bachchan's fitness routine. On times when the gym isn't in the cards, he turns to cardio exercises and yoga. The deliberate inclusion of these practices ensures a holistic approach to fitness, targeting strength, endurance and flexibility.

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Sleep Routine:

1. Sufficient Sleep:

Recognizing the importance of rest, Bachchan makes it a point to secure 8 to 9 hours of sleep every night. This substantial amount of sleep isn't just a luxury; it's a crucial component of his fitness regimen, specifically considering his age.

2. Relaxation Through Breathing Exercises:

To unwind after the day's demands, Bachchan incorporates breathing exercises - pranayama, into his routine. Beyond physical fitness, this practice enhances the connection between his mental and overall well-being.

Dietary Habits:

1. Simple Breakfast:

Bachchan's breakfast is simple yet nourishing - scrambled eggs without spices, with a glass of milk. This uncomplicated start to the day sets the tone of his day.

2. Post-Breakfast Snacks:

Between meals, Bachchan opts for snacks that are not only delicious but are also super-healthy. Amla juice, coconut water, tulsi leaves, and almonds make their way into his post-breakfast repository, for a steady influx of essential nutrients.

3. Wholesome Lunch:

His lunch reflects a commitment to a balanced and vegetarian diet. Daal, sabzi, and chapati fuel his energy for the day.

4. Light Dinner Choices:

Big B keeps his dinner light and digestible. A comforting soup and a glass of milk take centre stage, adhering to avoiding heavy, solid foods at night.

Dietary Preferences:

1. Abstains Spice and Oil:

His dietary choice is to keep things balanced. He avoids anything excessively spicy and oily, he embraces a diet that prioritizes nutrition.

2. Liquids:

Liquids play a pivotal role in his dietary landscape. Whether it's the classic goodness of milk or the refreshing burst of fresh juices, liquids take a prime spot in his approach to nutrition.

Dietary Restrictions:

1. Rice-Free:

A notable dietary restriction in Bachchan's regimen is the absence of rice. This decision aligns with his pursuit of a diet that he believes contributes to overall health.

2. No Solids at Night:

Bachchan adheres to the principle of avoiding solid foods at night. This practice aligns with the broader understanding that lighter evening meals promote better digestion and quality sleep.

3. No Alcohol or Caffeine:

In a demonstration of remarkable discipline, Bachchan has bid adieu to alcohol. Furthermore, he abstains from coffee, tea, and any caffeinated beverages—an uncommon choice in a world that often relies on these stimulants for a pick-me-up.

Amitabh Bachchan's approach to fitness and lifestyle isn't just a routine; it's a philosophy. It's about balancing dedication with simplicity and understanding the interconnectedness of physical and mental well-being. If you’re someone on the older side, following the Shahenshah’s routine could be a great value to you.

But before making significant alterations to your diet or exercise regimen, it's advisable to consult with healthcare professionals for guidance.

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