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Discovering the Magic of Youthful Skin and Hair: Your Exciting Journey into the World of NMN
Greetings, my intelligent and determined skincare enthusiasts! Get ready for an exhilarating adventure into the world of skincare, haircare, and the pursuit of eternal youth. Today, I have something truly special to share with you. We're going to uncover the secrets behind reversing hair graying, slowing down skin aging, and delve into the captivating realm of longevity and anti-aging. So, buckle up, and let's embark on this amazing journey together! Chapter 1: The Enigma of Hair Graying Imagine this: you're going about your daily life, and suddenly, you notice those first strands of gray hair. It can be quite puzzling, right? Well, let me tell you about the fascinating world of melanin—the pigment responsible for the color of our hair and skin. Melanin is produced by tiny cells called melanocytes, nestled at the base of our hair. Sometimes, temporary hair loss caused by stress or certain conditions can lead to gray hair. But here's the exciting part: when the stress fades away, the color can potentially return, depending on the number of melanocytes present at that moment. Chapter 2: The Intricacies of Aging Now, let's dive into the biology of aging. It's a captivating subject, trust me! We all have these incredible powerhouses in our cells called mitochondria. They're responsible for generating energy and play a crucial role in maintaining healthy cells. But as we age, the production of mitochondria gradually declines. And unfortunately, this decline affects our precious melanocyte population, contributing to hair graying. But wait, there's more! Let's talk about telomeres—the protective caps at the ends of our chromosomes. They're like the shoelaces keeping everything intact. As our cells divide, telomeres naturally shorten. Once they reach their limit, cells stop dividing and become what scientists call "senescent cells." Not exactly great news for maintaining youthful hair, right? Chapter 3: Unlocking the Power of NAD+ Now, let's introduce a remarkable molecule called nicotinamide adenine dinucleotide (NAD+). It's like the master regulator of our metabolism, responsible for fueling over 300 enzymatic reactions in our bodies. This includes crucial processes like mitochondrial production and DNA repair. And here's the exciting part: by boosting NAD+ levels using compounds like NMN (nicotinamide mononucleotide), we can potentially replenish our cells' energy and even lengthen those telomeres we just talked about! Chapter 4: Stories of Gray Hair Reversal and Promising Discoveries While scientific studies on the direct effects of NMN in reversing gray hair are still emerging, the stories and experiences of individuals who have incorporated NMN into their lives are truly captivating. Imagine people reporting a reduction in their gray hair after boosting their NAD levels with NMN. It's like witnessing a magical transformation! Although more scientific research is needed, these early results are undeniably promising and ignite the flames of curiosity within our brilliant minds. Chapter 5: Unveiling the Secrets to Radiant Skin Let's shift our focus to another vital aspect of our quest for eternal youth: skincare! In a world filled with endless creams and lotions, we sometimes forget that true beauty radiates from within. Our skin endures the constant barrage of UV rays, chemicals, and oxidative stress as we age. And as collagen and elastin—our skin's dynamic duo—decrease, those pesky wrinkles begin to appear. Here's where our intelligence comes into play. We understand that a holistic approach is key. It's not just about applying external creams; it's about nourishing our skin from the inside out. That's where NMN shines! By boosting NAD levels, NMN activates collagen production internally, giving our skin a natural and robust boost. Embrace Your Brilliance on the Path to Youthful Skin and Hair! As we reach the end of our extraordinary journey into the world of NMN, it becomes evident that you, my smart and ambitious friends, have the potential to do remarkable things. You possess the intellect to excel, even when time seems scarce. So, as we venture forward into the realm of anti-aging and longevity, let's keep a watchful eye on the exciting developments surrounding NMN. Who knows? We may soon unravel the secrets of reversing hair graying, slowing down skin aging, and ultimately embracing a more youthful version of ourselves. Remember, the fountain of youth may still be elusive, but with the power of science and a dash of NMN, we're one step closer to unlocking its secrets! Stay curious, stay radiant, and until next time!
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Indian Foods That Contain NMN
In India, many people are looking to enhance their NMN levels through dietary choices in order to lead healthier and longer lives. The remarkable benefits associated with NMN have piqued their interest, including increased energy, improved focus, enhanced fitness levels, weight loss, and the potential for extended life expectancy. However, supplements of NMN in India can be expensive, with prices reaching 1500 INR or more per bottle. As a result, individuals are considering whether incorporating NMN-rich foods into their diets can produce similar effects, providing a more affordable approach. NMN is naturally present in all living things and can be obtained from specific whole foods. NMN, a ribonucleotide and consists of a nicotinamide group, a ribose group, and a phosphate group. It serves as a direct precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule that plays a crucial role in supporting essential bodily functions such as cellular energy, DNA repair, and metabolic processes. Enzymes in mitochondria and sirtuins rely on NAD+ to maintain the proper functioning of these systems. With age, NAD+ levels decline, causing these systems to slow down and eventually cease functioning. This age-related NAD+ depletion occurs because our bodies struggle to produce enough NAD+ while simultaneously increasing their consumption to repair the wear and tear associated with aging. Boosting NAD+ levels in the body has the potential to slow down the aging process. While clinical evidence suggests that NMN supplements can promote the biosynthesis of NAD+ and combat the effects of aging. Taking supplements of NMN in India does not require a leap of faith due to their substantial benefits and efficacy, however, the costs can be prohibitive. Therefore, individuals are wondering if modifying their diet alone can yield similar results. Thankfully, NMN-rich foods can be found in a variety of fruits and vegetables that are part of the Indian dietFoods such as cabbage, cucumbers, avocados, broccoli, and edamame can give NMN levels a modest boost when incorporated into daily meals. However, it's important to note that the NMN levels in supplements are significantly higher than what can be obtained from a natural diet alone. Relying solely on a diet may not be sufficient to replicate the effects of NMN supplements To bridge the gap caused by age-related NAD+ decline, which often begins by the age of 40 with levels already reduced by half, relying solely on a diet may not be sufficient to replicate the effects of supplements. Consuming the right NMN-rich foods can still have a cumulative impact on NAD+ levels, slowing down the rate of decline and providing some minimal anti-aging effects. Among the NMN-rich foods, a 2016 study reported the following NMN levels: Cucumbers and cabbage: 0.25-1.88mg of NMN per 100g Fruits like avocado and tomato: 0.26 to 1.60mg per 100g Raw beef, meat, and shrimp: Approximately 0.06 to 0.42mg per 100g To clarify, to get a 500mg daily dose of NMN, you would need to eat a minimum of 26Kgs of Cucumber & cabbage 31 Kgs of avocado or tomato 119 Kgs of raw beef, meat, and shrimp Incorporating these foods into the diet can certainly boost NAD+ levels and help combat the effects of aging. However, it's essential to remember that maintaining a healthy diet provides numerous additional benefits that contribute to overall well-being and promote a youthful appearance. For a more significant impact, combining a balanced diet with regular exercise is recommended. This combination not only enhances NAD+ levels but also improves overall health and reduces vulnerability to various health risks that NMN aims to address. When considering NMN supplements, it's crucial to exercise caution. Most supplements contain between 100mg to 300mg of NMN per tablet, providing a significantly higher NMN intake than what can be achieved through diet alone. However, it's important to be aware that not all supplements of NMN in India are of equal quality. Due to the high cost, counterfeit or low-quality products may be present in the market, which could contain additional ingredients that are potentially harmful to health. If opting for the supplement route, it is wise to choose products with a proven track record and demonstrated effectiveness through independent studies. Nevertheless, maintaining a healthy diet with NMN-rich foods, particularly cabbage and cucumber which are commonly found in Indian cuisine, can help replenish NMN levels. For a substantial boost, combining a regular course of NMN supplements with a nutritious diet may be an effective approach, considering Indian sensibilities and preferences.
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Amitabh Bachchan's Secret to Staying Fit at 81
Amitabh Bachchan, the titan of Indian cinema, isn't just a legend on the silver screen; he's also a beacon of inspiration when it comes to health, fitness and now longevity. Let's take a deeper dive into the meticulous habits that contribute to his enduring vitality—covering not just his workout routines but also his sleep patterns and dietary choices. Fitness Habits: 1. Gym Commitment: At the age of 80, Bachchan maintains an unwavering commitment to his gym routine. The gym isn't just a place for him; it's a sanctuary where he hones his physical strength and resilience. The discipline to never miss a session underscores his dedication to maintaining peak fitness. 2. Daily Walk for Circulation: In addition to his gym exploits, Bachchan ensures he includes a 20-minute walk in his daily routine. This isn't just about getting steps in; it's a deliberate choice to improve blood circulation—a fundamental aspect of overall well-being. 3. Cardio and Yoga Days: Variety is the spice of Bachchan's fitness routine. On times when the gym isn't in the cards, he turns to cardio exercises and yoga. The deliberate inclusion of these practices ensures a holistic approach to fitness, targeting strength, endurance and flexibility. Are you looking for a customized workout plan? Find the top personal trainers in the country down below: Sleep Routine: 1. Sufficient Sleep: Recognizing the importance of rest, Bachchan makes it a point to secure 8 to 9 hours of sleep every night. This substantial amount of sleep isn't just a luxury; it's a crucial component of his fitness regimen, specifically considering his age. 2. Relaxation Through Breathing Exercises: To unwind after the day's demands, Bachchan incorporates breathing exercises - pranayama, into his routine. Beyond physical fitness, this practice enhances the connection between his mental and overall well-being. Dietary Habits: 1. Simple Breakfast: Bachchan's breakfast is simple yet nourishing - scrambled eggs without spices, with a glass of milk. This uncomplicated start to the day sets the tone of his day. 2. Post-Breakfast Snacks: Between meals, Bachchan opts for snacks that are not only delicious but are also super-healthy. Amla juice, coconut water, tulsi leaves, and almonds make their way into his post-breakfast repository, for a steady influx of essential nutrients. 3. Wholesome Lunch: His lunch reflects a commitment to a balanced and vegetarian diet. Daal, sabzi, and chapati fuel his energy for the day. 4. Light Dinner Choices: Big B keeps his dinner light and digestible. A comforting soup and a glass of milk take centre stage, adhering to avoiding heavy, solid foods at night. Dietary Preferences: 1. Abstains Spice and Oil: His dietary choice is to keep things balanced. He avoids anything excessively spicy and oily, he embraces a diet that prioritizes nutrition. 2. Liquids: Liquids play a pivotal role in his dietary landscape. Whether it's the classic goodness of milk or the refreshing burst of fresh juices, liquids take a prime spot in his approach to nutrition. Dietary Restrictions: 1. Rice-Free: A notable dietary restriction in Bachchan's regimen is the absence of rice. This decision aligns with his pursuit of a diet that he believes contributes to overall health. 2. No Solids at Night: Bachchan adheres to the principle of avoiding solid foods at night. This practice aligns with the broader understanding that lighter evening meals promote better digestion and quality sleep. 3. No Alcohol or Caffeine: In a demonstration of remarkable discipline, Bachchan has bid adieu to alcohol. Furthermore, he abstains from coffee, tea, and any caffeinated beverages—an uncommon choice in a world that often relies on these stimulants for a pick-me-up. Amitabh Bachchan's approach to fitness and lifestyle isn't just a routine; it's a philosophy. It's about balancing dedication with simplicity and understanding the interconnectedness of physical and mental well-being. If you’re someone on the older side, following the Shahenshah’s routine could be a great value to you. But before making significant alterations to your diet or exercise regimen, it's advisable to consult with healthcare professionals for guidance.
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Swapnil Kusale's Olympic-Worthy Fitness Routine
Introduction Swapnil Kusale has made India proud with his recent Olympic Win! This has put a spotlight not only on his incredible shooting skills but also on his fitness regimen. In this blog, let's dive into the key components of Kusale's fitness routine and understand how each element contributes to his performance as a world-class shooter. 1. Core Stability: The Foundation of Precision Kusale's focus on core stability is crucial for his sport. A strong core provides the foundation for a steady aim and helps maintain proper posture during long periods of competition. By incorporating weightlifting and resistance exercises, Kusale improves his muscle control and reduces fatigue. This is particularly important in shooting events where even the slightest movement can affect accuracy. 2. Cardio: Powering Through Long Competitions Regular cardio exercises like running and cycling play a vital role in Kusale's fitness routine. These activities improve his overall stamina and keep his heart and lungs in optimal condition. In shooting competitions that can last for hours, having good cardiovascular fitness helps Kusale maintain focus and perform consistently throughout the event. 3. Yoga and Stretching: Balance and Flexibility for Steady Aim Yoga and stretching exercises are key components of Kusale's routine. These practices improve his balance and flexibility, which are essential for maintaining a steady posture during shooting. Enhanced flexibility also helps prevent injuries and promotes better recovery after intense training sessions. 4. Nutrition: Fueling for Success Kusale's balanced diet is carefully crafted to support his performance. His intake of proteins, carbohydrates, and healthy fats from sources like lean meats, fish, eggs, whole grains, and nuts provides the necessary nutrients for muscle recovery and sustained energy. This well-rounded diet ensures that his body has all the resources it needs to perform at its peak. 5. Hydration: Staying Sharp and Focused Proper hydration is critical for any athlete, and Kusale takes this seriously. By drinking plenty of water and electrolyte-enriched fluids, he maintains optimal hydration levels. This is crucial for cognitive function, muscle performance, and overall well-being during both training and competition. 6. Supplements: Expert-Guided Support While Kusale's diet forms the foundation of his nutrition, he may also include supplements such as multivitamins and protein powders. However, he does this under the guidance of experts to ensure that any supplementation is safe and beneficial for his specific needs as a competitive shooter. 7. Meal Timing: Consistent Energy Throughout the Day The timing of meals is an often-overlooked aspect of an athlete's routine. Kusale eats at regular intervals to maintain steady energy levels throughout the day. This approach helps prevent energy crashes and ensures that he's always ready to perform, whether in training or competition. Conclusion Swapnil Kusale's Olympic bronze medal is a testament not only to his shooting skills but also to his dedication to a comprehensive fitness routine. By focusing on core stability, cardiovascular fitness, flexibility, nutrition, hydration, and proper recovery, Kusale has created a holistic approach to his sport. This routine not only enhances his physical capabilities but also contributes to the mental fortitude required for success in high-pressure Olympic competitions. As fitness enthusiasts, we can draw inspiration from Kusale's regimen. While his routine is tailored to the specific demands of shooting, the principles of balanced training, proper nutrition, and consistent habits are applicable across various sports and fitness goals. Kusale's success reminds us that achieving excellence in any field requires a multifaceted approach that nurtures both body and mind.
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Can Semaglutide and Ozempic Help You Lose Weight and Slow Down Aging Too?
The quest for immortality and the fountain of youth has been on for centuries. And scientists may have stumbled across an ally in this search: weight loss drugs like Ozempic and Wegovy. Known for their effectiveness in shedding pounds, these medications—specifically semaglutide—may offer benefits that stretch far beyond weight management. A new study, published in the Journal of the American College of Cardiology (JACC), suggests that semaglutide could potentially protect against a wide range of health threats, even slowing down the aging process itself. It’s not every day that you hear a cardiologist hinting at the possibility of a drug delaying aging. Yet, Yale University professor Dr. Harlan Krumholz, a leader in cardiology, suggests that’s exactly what semaglutide might do. “It wouldn’t surprise me that improving people’s health in this way actually slows down the aging process,” Krumholz stated. More Than Just Weight Loss: The Unexpected Benefits Semaglutide has already been celebrated for its ability to help people lose weight and manage diabetes, but new research indicates it could be doing much more. The study found that semaglutide dramatically reduced cardiovascular deaths and, surprisingly, non-cardiovascular deaths as well—particularly those caused by infection. The researchers linked this reduction in non-cardiovascular deaths to the COVID-19 pandemic. During this period, infections surged, allowing the protective effects of semaglutide to stand out more clearly. This aligns with what we've learned about the far-reaching impacts of obesity, which is a significant risk factor for infections and a multitude of other health conditions. Dr. Benjamin Scirica, lead author of the study and professor at Harvard Medical School, noted, “The robust reduction in non-cardiovascular deaths was surprising.” However, he wasn’t entirely shocked, as the connection between obesity and mortality has long been established. The results of the SELECT trial, upon which the study is based, showed that treatment with semaglutide led to a 20% reduction in major cardiovascular events. This supported the belief that semaglutide might have broader benefits for health and longevity. The Bigger Picture: Longevity and Cardiometabolic Health Obesity has long been linked to premature aging and a higher risk of mortality. It’s no wonder that addressing weight and cardiometabolic health could offer protective benefits across the board. This idea isn’t entirely new. Experts have speculated that semaglutide could impact longevity, including Jens Juul Holst, a professor at the University of Copenhagen. Earlier this year, he suggested that it was “more probable than not” that the drug would have an effect on longevity. While the study focuses primarily on semaglutide’s impact on cardiovascular health, the findings offer clues about its broader potential. Semaglutide seems to improve cardiometabolic health in a way that reduces risks associated with obesity, such as heart disease and even susceptibility to infections like COVID-19. By tackling obesity at its root, semaglutide may also be targeting the key drivers of aging. What This Means for the Future If we’re to believe the likes of Dr. Krumholz and Professor Holst, semaglutide may be more than just a weight loss drug—it could be part of the next frontier in longevity science. Just like how The Matrix made us question the nature of reality, this study makes us question the boundaries of what’s possible in the fight against aging. Could something as simple as a weight-loss injection be our ticket to a longer, healthier life? One thing is clear: the relationship between weight, cardiometabolic health, and longevity is complex, and semaglutide might just be the tool we need to unlock the full picture. As we continue to research and uncover more about this drug’s potential, we might find that it has far-reaching benefits we can barely imagine now.
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Can Changing DNA In The Right Way Help Us Live Forever?
Introduction We millennials have tons of memes about back ache and feeling way older than we are to get us through the day. We know that once we hit the 30s, some kind of biological gong sounds- which says that we have a finite amount of energy and time left. This gong is triggered by all the factors that quicken aging in DNA itself. Our skin is not as elastic and we require anti-ageing treatments to get rid of the wrinkles and laugh lines, our bone health is not great, our hormones are all over the place and our mood is all over the place. It is tempting to blame it on the recession, stress due to poor job prospects and blah blah, but deep down we know that it is not that linear a relationship. Aging, and all the woes we relate with it, happens due to long lasting changes in the DNA. Let us learn more about it, in a slightly technical manner and try to understand how longevity ties in with methylation. DNA Methylation And Ageing DNA is this ultra-functional, coiled core of information found in every cell. The main function of DNA is to be a blueprint, from which genetic instructions can be given to guide cells to do their own thing. We all know that the same DNA is present in every cell but how is each cell going about its own function, which can be pretty different from its neighbour? The answer lies in this phenomenon called ‘methylation’- where a simple functional group or molecule is used to tag DNA in very specific places. These translate to altered instructions and differing functional expertise. Also, as new cells are produced repeatedly, some of the DNA sequences or instructions can get lost in translation- due to many reasons, with aging being a prominent one. This means cellular activity will also begin to change as we grow older and many of the changes we associate with aging are due to DNA methylation not working as well as it should be. The Fraga Study Of Longevity A research study conducted at the University of Oviedo in Spain by Fraga and his colleagues focused on finding the maximum possible lifespan for 18 different mammals. For humans, they found that 118.5 years lifespan was very much a possibility while for mice or smaller mammals, it was much lesser. Their research question was pretty basic- is there a direct relationship between DNA methylation and how long an organism can live? For this, they first tried to understand how long any organism lives. Then, they found that yes, there was a relationship between the two phenomena- but in an inverse fashion. They observed that these DNA methylation or epigenetic changes (called mutations) were fewer in animals which lived longer like elephants or humans while mutations accumulated in much larger amounts in short-lived mammals like mice. Relationship Between Ageing And DNA Modifications These results can be reframed- if we are somehow able to prevent methylation from happening, or slow it down, then you can essentially reduce the rate of aging! Aging occurs due to a combination of factors- one of which is the loss of requisite resources that are needed to efficiently run all cellular machinery. You can think of it as the energy currency or money that cells need to spend to be able to live comfortably and function properly. This currency is none other than the molecule NAD+ which diminishes by as much as 65% from ages 30-70. A very well known study by Dr. David Sinclair based in Harvard has shown that if we supplement cells with certain factors or molecules, they should be able to reprogram themselves to a younger, more potent state. If DNA methylation can be reversed with these factors, it means that we can pop these so-called factors in the form of handy pills and we may feel younger, much sooner. Closer to home, very few longevity related studies have been conducted. The Indian Institute of Science has become a research hub, with their initiative- called Longevity India which aims to study biomarkers, tissue health and even conduct clinical trials using age-relevant subjects as drug metabolism changes with advancing age. What Should You Do Now? With better healthcare and availability of resources, the life expectancy of the Indian population has gone up by almost 4 years- from 63.2 to 67.3 years. The unfortunate thing that happens here is even if we live for longer, our quality of life is not that great. This is again due to aging, combined with a lot of poor lifestyle choices. The number one killer is heart disease in India. These changes don’t creep up on us suddenly- they take years to come to the present point. So, what can we all do? Do you think we should get pills with these ‘reprogramming factors’ so that when we pop them, our biological clock ticks slower than before?
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NMN Reduces Weight, Cholesterol, and Blood Pressure in Overweight Adults: Harvard Study
Obesity has emerged as a global health crisis, affecting millions of people and increasing the risk of various chronic diseases. In India, the prevalence of obesity has been skyrocketing, with over 135 million individuals now considered obese. This alarming trend has spurred researchers to explore innovative solutions to tackle obesity and its associated health complications. In this quest for effective weight loss options, Human studies have shown that NMN (Nicotinamide Mononucleotide) supplementation has gained attention for its potential in boosting blood NAD+ levels in overweight or obese adults. NAD+ is a vital molecule involved in cellular energy production and plays a crucial role in metabolic processes. While previous studies have shown that NMN can increase NAD+ levels, the actual physiological benefits of this increase have been mixed and inconclusive. Enter Harvard Medical School researchers who sought to delve deeper into the potential benefits of NMN beyond just weight loss. Their groundbreaking study focused on a specific formulation of NMN called MIB-626 and its impact on overweight or obese adults. The findings of this study, published in the Journal of Clinical Endocrinology and Metabolism, shed new light on the potential of NMN as a metabolic stabilizer and cardiovascular health promoter. NMN Supplementation: More Than Just Weight Loss The study led by Bhasin and colleagues administered 1,000 mg of NMN twice daily to middle-aged and older overweight or obese adults for a duration of 28 days. The results were astonishing. Participants who received NMN experienced a significant decrease in body weight, averaging over 6 lbs., compared to those who did not receive NMN. This suggests that NMN supplementation indeed offers metabolic benefits, as reflected in the substantial reduction in body weight. But that's not all! The researchers went a step further to examine the effects of NMN on cardiovascular health. The results were equally promising. NMN supplementation led to a decrease in total cholesterol levels, including the notorious "bad" LDL cholesterol, known for its association with heart-related issues. Furthermore, NMN was found to have a positive impact on blood pressure, specifically reducing diastolic blood pressure, which is a critical factor in hypertension. Extending NMN Supplementation: Fighting Obesity Effectively While the results of this study are promising, it is essential to acknowledge its limitations. The relatively short duration of the study and the small number of participants (21 individuals) who received NMN warrant caution in drawing definitive conclusions. To truly understand the potential of NMN in reversing obesity and metabolic dysfunction, future clinical trials with larger sample sizes and longer durations are necessary. With India facing a growing obesity epidemic and associated cardiovascular risks, NMN supplementation could hold the key to combatting these challenges. Longer-term studies may uncover even more impressive anti-obesity effects of NMN and greater reductions in cholesterol and blood pressure levels. Additionally, exploring NMN's potential to enhance muscle performance when combined with exercise could revolutionize fitness approaches for overweight and obese individuals. India's Battle with Obesity and Cholesterol: A Wake-Up Call The obesity epidemic in India is reaching alarming levels, with approximately one in 16 women and one in 25 men now classified as obese. Obesity is a known risk factor for type 2 diabetes and cardiovascular diseases, making it a significant public health concern. Adding to the worrisome scenario, 6 out of 10 Indians exhibit abnormal levels of bad cholesterol, significantly contributing to heart disease risk. Genetic factors, sedentary lifestyles, and suboptimal dietary habits are some of the culprits behind this prevalent cholesterol problem. The Need for a Holistic Approach The promising findings from the study on NMN supplementation provide hope for those seeking effective weight loss solutions and improved cardiovascular health. However, it is crucial to recognize that NMN is not a magic bullet and a holistic approach to combating obesity and cholesterol issues is essential. Encouraging physical activity, adopting a balanced diet, and promoting lifestyle changes are integral to achieving long-term health goals. NMN supplementation, when combined with a comprehensive wellness plan, could pave the way for transformative results in the fight against obesity and cardiovascular disease. In conclusion, the study conducted by Harvard Medical School researchers highlights the remarkable potential of NMN supplementation in reducing body weight and improving cardiovascular health. While the results are encouraging, there is still much to explore in terms of the optimal dosing regimens and long-term effects of NMN. As India grapples with a growing obesity epidemic and cholesterol-related health risks, innovative solutions like NMN offer hope in shaping a healthier future. By embracing a holistic approach to wellness and furthering research in this area, we can unlock the full potential of NMN and transform the lives of millions.
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Coffee, Kaapi or The Humble Joe- You Do You To Live Longer!
Introduction Coffee was first introduced to us Indians a few centuries ago- by Baba Budan- who as the lore goes managed to smuggle 7 beans when he was on a pilgrimage to Mecca. He had to hide them in his beard to get them here safely. Fast forward to now, and we have hundreds of coffee estates and plantations growing these jewel red beans for its prized muddy brown decoction that we all call ‘coffee’ or ‘kaapi’. Some of us drink coffee in the morning- strong, black, with milk, espresso, latte, decaf, with or without dairy, etc. - however our preference- for innumerable reasons- to wake up, to socialise, to poop, to fill a void, to stave off an existential crisis or genuinely just enjoy a nice, strong cup of coffee. What if we told you that you could add one more reason to the list- i.e. you could live longer because of the blessed cuppa? Research Says Coffee Is Good For You We can do this by looking at 4 large-population based studies based in different parts of the world. They are all observational in nature- which means scientists looked at lots of data that was already collected, to come to some important conclusions. They did not add, manipulate or try to induce any condition in any of these instances. They tend to collect all information over a fixed period of time - like a few decades for example. 4 Observational Studies From 3 Continents Let us look at what some esteemed scientists from Harvard and other universities all over the world have to say about coffee being linked to longevity. The latest and first study from the University of Coimbra in Portugal looked at 85 previously done studies to check if there was any link between regular consumption of coffee and its associated health benefits, along with longevity. They found that if you had about 3 cups of coffee everyday, you lived 1.84 years longer than the average non-coffee drinker. The second study was done in the UK - where over 500,000 Britons gave permission for their data to be used by the UK Biobank, the results of which were published in JAMA Internal Medicine. These individuals were followed over a 10 year period from 2006-2016. They asked participants to fill in highly detailed questionnaires- like how many cups of coffee they consumed daily (from 0-8 or above) and which kind they preferred (ground, instant, decaf, caffeinated, espresso, and so on). A detailed medical history was taken- like age (38-73 years range), weight, height, heart disease risk, diseases they already suffered from and specific parameters for people who smoked or drank alcohol.They wanted to see if the caffeine present was conferring all the positive effects attributed to coffee. Then they tried to check if people who were not able to digest caffeine properly were also able to derive the same benefits as normal folk. Their findings were rather surprising- people who drank decaf were still able to derive all the benefits that a cup of coffee could give! These remained even when the coffee was processed in a specific manner- instant, ground, filter, etc. When these results were compared to people who were not coffee drinkers, they found an inverse relationship between mortality and daily coffee consumption. One important thing to remember is - this study looked at all probable causes for mortality. The third one we will focus on was done at the Baker Heart and Diabetes Research Institute in Melbourne, Australia. The results were published in the European Journal of Preventive Cardiology. They looked at over 450000 individuals who did not have any cardiac issues like atrial fibrillation (irregular heartbeat), heart disease, heart failure when the study began. They were followed for a 12 year period, after which results were looked at. About 27800 died during the course of the study. For the rest, it was seen that people who drank coffee in some form had a lower risk of suffering from heart issues when compared to people who did not. The last study (and one of the oldest) we will look at is a Harvard study conducted by Dr. Frank Hu, who headed a 20 year old study. They looked at data from 1976-1996, and had over 210000 people in the study. In it, they tried to see if disease incidence or prevalence was lower with regular coffee consumption or not. The results were very encouraging- you had a lower risk of suffering from Type 2 Diabetes, liver and endometrial cancers, neurodegenerative disorders and depression. Another point of interest was this- people who did NOT smoke seemed to derive the maximum benefits from a cuppa, as opposed to people who smoked. Plus, everyone reacts to caffeine in a different way. Conclusion Why do you think coffee is such a versatile and healthy drink? This same question has puzzled scientists for millenia and the one answer they all seem to agree on is- the caffeine present has very little to do with all the health benefits that coffee has to offer. Coffee has thousands of chemicals present- many of which are good antioxidants. It also contains minerals and compounds that all work together in a synergistic manner. The main point of focus for all of these studies was hinging on coffee’s purported effects on longevity. The answer was a resounding yes! People tended to fall ill a lot less and hence lived much longer! This totally means that coffee was and is a drink for the ages!
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Virat Kohli and the Daily Routine Behind His Success
The journey from being a chubby boy to being called a once-in-a-generation player required more than skills for Virat Kohli. Behind the flamboyant cover drives, swift running between the wickets, and stellar athleticism, lies a meticulous daily routine. This article delves into the intricate details of Kohli's daily habits. Let’s explore the pillars that support his success: fitness, nutrition, mental resilience, and holistic well-being. Mental Resilience: The year 2012 gave him a poor IPL season, which he admits was his breaking point. He had to fight his indiscipline eating and fitness habits to build an unshakable mental fortitude. He clearly understood that it all starts in the mind and committed to self-care. He incorporates meditation and mindfulness practices. He prioritizes quality time with loved ones and shares crucial emotional support. This significantly spikes Kohli's mental strength on and off the field. Dietary Discipline: Kohli champions clean eating. He collaborates with nutritionists and tailors his diet for his specific needs and activity levels. Mostly a low-carb, high-protein plan along with precise nutrition intake. And he also is super mindful of what he consumes. For example, he opts for healthier alternatives like wheat crackers over processed snacks. In 2018, Kohli made a huge shift. He transitioned to a vegetarian diet, motivated by health concerns, and his wife Anushka Sharma's advocacy. Virat Kohli's switch to a plant-based diet serves as an inspiration for athletes and individuals alike. Nutritional Essentials: Kohli prefers small and frequent meals throughout the day. This ensures a consistent supply of energy and prevents energy crashes. He incorporates seasonal fruits and vegetables into his diet. This provides his body with a diverse range of essential micronutrients. Additionally, his choice of nut butter with gluten-free bread serves as a convenient source of protein and fats, fueling his demanding training sessions. Hydration Practices: He recognizes the importance of optimal hydration. For athletic performance, he prefers the purity and natural sourcing of Evian Natural Spring water to make sure he replenishes his body with the best. Kohli is an ardent green tea and black coffee lover. Green tea is rich in antioxidants, promoting metabolism and aiding in weight management, while black coffee offers a caffeine boost that can enhance alertness and focus. He drinks several cups of either every day for their potential health benefits. Building Strength and Endurance: Kohli's dedication to fitness is truly remarkable. “He is a fitness freak”, remarks his coach Basu Shankar. Basu Shankar also mentions, “He asked me to train him like an Olympic athlete. I’ve never seen someone like him who can do the simple, most boring things every day” He incorporates a variety of exercises. Strength Training: ● Focus on core development. ● Emphasis on lower body strength. Agility Drills: ● Geared towards enhancing movement efficiency. ● Designed to improve overall agility. Endurance Training: ● Aimed at building stamina. ● It likely involves cardiovascular exercises to enhance endurance. This comprehensive approach ensures that he is physically strong, agile, and has the stamina necessary to dominate for a longer time on the field. Rest and Recovery: Kohli rates his rest and recovery highly in maintaining peak performance. He makes sure to get adequate sleep for optimal physical and mental recovery Additionally, he incorporates active recovery measures like yoga and stretching into his routine. This promotes his flexibility and further accelerates his recovery process. Supplement Usage: Kohli reportedly utilizes protein powders and creatine supplements in his regimen. Protein powders support his high-protein diet, promoting muscle growth and repair. Whereas, creatine aids in quick energy production during high-intensity workouts. These supplements make it slightly easier to achieve his nutritional goals. Here’s a link to the top creatine supplements in the market in case you’re looking for one: However, it is important to note that individual needs and responses to supplements vary. It is always better to get professional guidance before incorporating them into your routine. To Conclude, Everybody and every body is different. This is Virat Kohli's daily routine which is specifically tailored for him. One can incorporate one or a few key aspects of his routine but not the entire. “Not everyone can follow Virat Kohli’s fitness routine or diet”, said Yuvraj Singh, a former cricketer. This mentions that one does not need to follow such an intense routine unless they have a specific goal in front of them. So, train smart, train adequate.
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