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Magnesium Aspartate with Threonate - Benefits Explained

Magnesium Aspartate with Threonate - Benefits Explained

by Gataca Admin in News

Introduction

Magnesium is a super important mineral that is needed by the body to perform well- to help muscles work well, to help with blood glucose regulation, to ensure that nerves fire well, to help the gut absorb more water, as a crucial cofactor in hundreds of reactions that take place in the body, to help the heart beat normally and assist the brain in synthesising neurotransmitters- and more. A major deficiency can even leave you feeling depressed or anxious too. 

Why Take Magnesium Aspartate With Threonate?

Magnesium aspartate is readily bioavailable, so your gut can absorb it with minimal effort. Magnesium threonate meanwhile is the only one of the magnesium salts to be able to enter the brain via the blood brain barrier (BBB)- where it can help in the production of neurotransmitters. This is what really helps neurons work better by improving synaptic density. The neurotransmitters produced also help improve your mood, memory and cognition in general. The positive effects of magnesium threonate is mainly due to the increase in GABA and glutamate in the brain- both of which are inhibitory neurotransmitters, which force the brain to slow down and relax better. Lower cortisol levels are also reported due to magnesium threonate supplementation. All of this culminates in you sleeping better and then having a better day altogether. 

Is Magnesium Aspartate With Threonate Good For Heart Health?

Magnesium in general is good for the heart as a deficiency can cause changes in heart rate and lead to greater incidence of damage or heart disease. Magnesium aspartate along with threonate have also been seen to help the mitochondria produce more ATP in an efficient manner. 

Can Magnesium Aspartate With Threonate Help With Muscle Recovery?

Yes! Definitely! This mineral does a lot of good for the muscles- by helping reduce lactic acid levels and increasing rate of recovery, to help produce more energy so that muscles can contract better, to help regulate calcium ion entry into muscles and to ensure that muscles get enough glucose to perform well, as they are metabolically very active cells, respectively. One thing you should remember is- you will expend more magnesium if you exercise a lot, when compared to someone who is not very physically active. 

Conclusion

Both magnesium aspartate and magnesium threonate are two important magnesium based salts that can be broken down with ease, so that magnesium can be absorbed as needed. Though there are tens of different kinds of magnesium salts that come as supplements, only magnesium threonate has the capacity to enter the brain as it is a lot smaller in size. Magnesium in general has a lot of uses in the body. It is an all-rounder and can help regulate hundreds of reactions. But, not everyone can take this supplement. If you have kidney disease or heart issues, you shouldn’t be including too much magnesium in your diet as it can make your symptoms worse. So, talk to your doctor first and then decide if supplementing is worth all the effort, or if you get enough magnesium from your diet alone, you don’t need to worry much at all. 

FAQs

1. What is Magnesium Aspartate with Threonate, and how does it work?
They are two magnesium salts that are given together as supplements - magnesium aspartate can be easily absorbed by the gut, leading to an increase in magnesium levels in the body, while magnesium threonate can cross the heavily guarded blood-brain-barrier and enter the brain to work its magic. 

2. What are the key benefits of Magnesium Aspartate with Threonate for brain health?
Magnesium aspartate generally helps increase levels of magnesium as it is broken down into the mineral and aspartic acid. Magnesium threonate crosses the BBB to help increase GABA levels and leaves you feeling a little less stressed and helps you sleep better. 

3. Can Magnesium Aspartate with Threonate improve sleep and reduce anxiety?
Yes, Gamma amino butyric acid (GABA) is a neurotransmitter that the brain makes to reduce stress and help you calm down. When you are relaxed, it is easier to fall asleep too.

4. When is the best time to take Magnesium Aspartate with Threonate—morning or night?
You can take it in the morning if good energy levels and a less stressful day are on your agenda. But, if getting a night of restful sleep is the primary aim, you can have it at night too. 

5. Who should consider taking Magnesium Aspartate with Threonate, and who should avoid it?
Anyone with kidney disease should talk to a doctor and then take it, because magnesium is mostly processed there. If you have a deficiency, then you could take it, but if you don’t have a deficiency, it is better to not supplement at all. Too much magnesium is bad for the kidneys, heart and the gut. You could also have breathing issues and go into shock in rare cases. 

Tags: Cognitive Performance

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