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Proven Tips to Live a Longer, Healthier Life

Proven Tips to Live a Longer, Healthier Life

by Pooja Ramakrishnan in News

Introduction

A healthy long life requires the addition of a few choice ingredients and many other spices and condiments- which can essentially help enhance the quality of your life on a daily basis. The well known basic ingredients include diet, dealing with stress, getting enough sleep and exercising on a regular basis- switching between moderate and high intensity workouts to get the maximum benefits. But the so-called spice of life is how you deal with other people- how stable your relationships are, how your finances are and how much time you spend on yourself. So, let us look at the top hacks to improve the quality of your life- and to help you live longer and healthier, starting today!  

Top Tips For A Long And Healthy Life-

The different aspects you can work on, to improve your healthspan, lifespan and dail quality of life have been listed below- 

  1. Be picky about what you put into your body- in the form of drinks or foods. This means you should take some time out every week and go grocery shopping, plan meals out and eat them on time. What this exercise will help you achieve is- better blood glucose levels and insulin sensitivity, the joy of having cooked yourself a meal and is a guaranteed mental exercise in planning and strategic decision making. Eat a lot of veggies, fruits and nuts everyday- they are chock full of antioxidants, vitamins and minerals- all of which are good for your body. 
  2. It is time to stop being a couch potato- because, hey, long hours at work make you just that. Don’t repeat the same routine once you are home! Go for a walk, run a bit, play with your little one, go for a swim or do something that you enjoy- like yoga and gossip with friends, dance with a group of like minded individuals and join aerobics classes. Annoy your friends to join you in these shenanigans- better results and more fun all around! This also has the added advantage of letting you de-stress properly. You get to maintain your weight and can greatly reduce the risk of having to deal with a chronic condition like diabetes, hypertension, hypercholesterolemia etc. 
  3. Talk to your friends about going to places which serve good food and not just a lot of alcohol. Getting drunk on a regular basis can sound like a lot of fun, but your liver is in a world of pain and you do know that hangovers suck, right? Same goes for smoking- if you are a chain smoker, then try to stop gradually but be firm about this decision. Smoking and drinking incessantly can introduce a lot of toxic substances into your body and cause the DNA in your cells to act in weird ways. Plus, you age faster this way and this is not what you want. 
  4. Love pulling all nighters, catching up on lost time and trying to finish a tonne of stuff? Don’t! Just go to bed and make sure to sleep well. This can greatly impact your mental and physical health in myriad ways. Also, you won’t be as grumpy or annoyed with life if you have slept enough. Less sleep can up your physiological stress levels and cause cortisol levels to build up in your blood. This means you will constantly be in the fight or flight mode and will never feel settled and at ease. More sleep is also bad for you, so try to maintain a good balance. 

Conclusion

These are some essential daily tips for enhancing health and longevity. Granted, longevity and aging are highly dependent on genes, there are plenty of epigenetic factors that can influence them in positive or negative ways. Being consistent with these habits can take you to places, literally and figuratively. These days, getting good quality food can be slightly problematic- what with the advent of aggressive marketing and production of hyper processed junk food. It totally makes sense to turn to supplements in this case- to help your body thrive. Supplements you should ask your doctor about include NMN, taurine, Trimethylglycine, apigenin, resveratrol, creatine, multivitamins etc., though there are thousands of other potent candidates. It is time to be overzealous about healthy habits - because you do want to live for long, don’t you? 

FAQs

1. What are the most important daily habits to live a longer life?

The best things you can do are eat well, eat on time, exercise everyday, sleep well, drink enough water, not drink or smoke too much and ensure that you deal with stress in the right way, you are setting yourself up mostly for a long life, unless you have inherited faulty genes which may cause chronic illnesses or something else happens. 

2. Can regular exercise really help extend my life? What type of exercise is best?

Exercise in general is good- about 150 minutes every week or more, or 30 minutes per day minimum. You should do aerobic exercises, balance improving exercises and strength training regularly- lift weights. This is good for your heart, helps you prevent depression and you also get to manage your weight effectively. 

3. What role does mental health play in living a longer life?

If you are not depressed or anxious or have any other psychiatric disorder, then your quality of life is generally way better than someone who has a related condition. You will also not be as stressed, nor will your body have to deal with high levels of inflammation on a chronic basis either. If you have a positive outlook in general, then you also will bounce back if something bad happens. 

4. How much sleep do I need to optimize my health and longevity?

You need 7-9 hours of sleep every night, if you are an adult, though young children need much more. If you sleep longer than 8 hours, or for less than  hours, then you may be in trouble and your body will find it harder to work normally. 

5. Are there any proven supplements that contribute to a longer, healthier life?

Some well known longevity promoting supplements include curcumin, taurine, resveratrol, apigenin, trimethylglycine, NMN, creatine, magnesium and Vitamin B complex. They work by reducing inflammation, have anti-oxidative properties and can also help cells work better. 

Tags: Longevity
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