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Shooting for Excellence: Manu Bhaker's Fitness Routine
Olympic bronze medalist Manu Bhaker's journey to success is as inspiring as her dedication to fitness. At just 22 years...
From Hockey Field to Life Goals - Channel Your Inner Harmanpreet Singh
Harmanpreet Singh, the star defender of the Indian hockey team, has had a remarkable journey in the sport. Making his...
Urolithin A: A Promising Breakthrough in Alzheimer's Research
Introduction Recent research has uncovered exciting potential in urolithin A (UA) as a treatment for Alzheimer's disease (AD). A study...
Ace Your Fitness Game With P.V. Sindhu's Olympic-Level Routine
Introduction The great Rocky Balboa once said, "It ain't about how hard you hit. It's about how hard you can...
Nikhat Zareen's Olympic-Level Boxing Fitness Routine
The Paris 2024 Olympics have begun and our rock star boxing sensation Nikhat Zareen is leaving absolutely no stone unturned...
Peter Attia Decodes His Greatest Mind and Body Tips for Each Decade of Life
Everyone wants to live a long, healthy, and happy life. But, seldom do we talk about how to do this...
Can you lengthen your life? You can with these 7 (not-so) secrets
Live Longer and Age Gracefully with These 7 Secrets What do Rekha, Anil Kapoor, Suniel Shetty, and Hema Malini have...
